I’m starting this blog to share that paleo eating is possible. I’m a busy mother of three, wife, CrossFit coach, and well - totally human.
Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you. I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the [...]
Sometimes when life won’t settle down, it’s important to etch out time for things that nurture us. For me, my sanctuary is time spent with my husband, and as much as I love my kids and the hours spent caring for them, I equally love alone time with John – and I need it to [...]
I am mildly obsessed with arugula so I will hammer my love of arugula home with one and final arugula recipe – for a while anyway. This salad has similar components to my favorite “go to” chicken salad but with the yummy smokey addition of arugula and a few other ingredients. I hope you enjoy [...]
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if [...]
If you haven’t noticed, I LOVE to cook – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it. But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I got a [...]
Maybe a few of you can relate, but it could be that I am just extraordinarily weak, but a secret about me: If I happen to have - oh I don’t know, something like chocolate ice cream in my house – I will eat it every time I set my eyes on it until it’s gone. Why? [...]
So, I think the server issue has been resolved, so finally I can post again!! I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual eggs and I mumbled back that I really wanted muffins. John laughed at my silliness, because where the [...]
Sorry Everyday Paleo fans!! There has been a severe issue with the interwebs and the tubes that bring it to you. Sit tight and we hope to have things back to normal very soon. Sarah says Paleo Apple Muffins are next! -D
Pesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe, that in my humble opinion is better then most pestos which are laden with parmesean – and it’s super easy to put together. Tonight I grilled some [...]
One of my blog readers shared his favorite recipe with me recently and after giving it a try, and loving it, I thought I would share it with all of you. Thank you so much Collin P., there’s nothing nicer than sharing and especially when it comes to passing on delicious recipes!! So, here it is – [...]
