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Paleo Lifestyle and Fitness Podcast, Episode 100

Sarah and I are back with Episode 100 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!     Today we are … [Read More...]

New This Week


Introducing Jassa Compass Courses!!!

Jason Seib and I have been hard at work developing a new program to help YOU. Thanks to the popularity of our podcast and workshops, we have come to understand the … [Read More...]

Everyday Paleo Workshop Coming to Santa Rosa, CA and Clackamas, OR!!!

Our next Everyday Paleo Workshop is just around the corner!! On August 23rd, Jason Seib and I will be in beautiful Santa Rosa, CA for a full day workshop at Crossfit … [Read More...]

The Dark Side of Fat Loss

I must have said it 1,000 times as I read, "Why did it take me so long to finally read this book?"  Sean Croxton's The Dark Side of Fat Loss is the book everyone … [Read More...]


Help UCSF Conduct a Study of Dietary Treatments for PCOS (Including a Paleo Diet)!!!

A research team at the University of California - San Francisco -- Lynda Frassetto, MD, Umesh Masharani, MD, Heather … [Read More...]

Paleo Lifestyle and Fitness Podcast, Episode 99

Sarah and I are back with Episode 99 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on … [Read More...]

SuperHuman is Extraordinary

Becoming SuperHuman is a goal for many people. The term ‘SuperHuman’ has sprung up the last few years to describe … [Read More...]



Primal Pit Paste – Get Your Stink GONE!

Contest is now closed! Congratulations to our winners: Megan, Tammy, Yolanda, and Stephanie!!  This one will be short … [Read More...]

Stick To Your Guns — They Won’t Starve

One of the most reoccurring things I hear parents say when discussing their kids and trying to get them to eat real, … [Read More...]

More Lifestyle



Local Project Update – Beef Bone Broth, Deli Roast Beef Video and Recipe Plus MORE!

Hello dear readers!! We are 2 weeks in with our eating  local project which you can read about here; and I can't begin … [Read More...]


Beer Battered Fish-n-Chips and Brother Mark’s Tartar Sauce

*Note from Sarah: Please welcome my brother Mark to the blog! Mark has been a part of the Everyday Paleo Team behind the … [Read More...]


Lobster For Christmas

I have one more gift idea to add to Sarah's 2013 Holiday Gift Giving Guide!  Traditional?  Maybe not.  But definitely … [Read More...]

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