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Sleep, Mood, and Willpower

*Note from Sarah: Dr. Parsley is back with his 3rd blog in his series on sleep! Don't forget, just through the end of August you can receive 10% off ALL orders on Doc's amazing sleep supplement - just use coupon code "sarah fragoso" at checkout. Also, please ask us any questions you might have about sleep or the sleep supplement in … [Read More...]

New This Week

The JASSA Podcast, Episode 156

Sarah and I are back with Episode 156 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if … [Read More...]

got clutter

Clutter Free, Stress Free?

Life is busy and we come and go racing to the next meeting, class,  school event, or kid's activity. Over time, this "drop and go lifestyle" can result in clutter in … [Read More...]

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Sleep, Fat Loss and Appetite

*Note from Sarah: Here is the 2nd installment in the sleep series by guest blogger Dr. Kirk Parsley, M.D.! Please share this important info and as always, … [Read More...]

Recent

The JASSA Podcast, Episode 155

Sarah and I are back with Episode 155 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

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Sleep Physiology Meets Real Life

*Note from Sarah: As promised; this is the first installment of a four part blog series on sleep from Doc … [Read More...]

The JASSA Podcast, Episode 154

Sarah and I are back with Episode 154 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

Lifestyle

Finding Your Movement Plan

*Be sure to follow all of Mark's work over at his awesome blog Simply Human and also be sure to listen to his podcast! … [Read More...]

The JASSA Podcast, Episode 151

Sarah and I are back with Episode 151 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

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EAT!

FINAL PALEO HOLIDAY KIT

Barefoot Provisions Holiday Giveaway and Discount! Deliciousness for You and Yours this Holiday Season!!!

Contest is closed!  Happy Holidays - the big day is right around the corner and I don't know about your town, but MY … [Read More...]

mushroom meatballs

Mushroom Meatballs with Easy Tomato Sauce

This recipe comes from my book Everyday Paleo Around the World Italian Cuisine.  With December in full swing, easy … [Read More...]

butternut squash chili

Butternut Squash Chili

I love fall and I love chili and the two go hand in hand! A dear friend of mine recently gave me an abundance of … [Read More...]

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