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baby

5 Things I Wish Every Parent Was Told About Sleep

*Note from Sarah: Here's another guest blog by Dr. Kirk Parsley, M.D., and this week the subject is near and dear to my own heart as it's pertaining to sleep and kids! I remember calling up my mom when my oldest son (now 20) was a newborn and asking her when I would ever sleep again! She laughed and replied, "Well, never - once he's … [Read More...]

New This Week

The JASSA Podcast, Episode 157

Sarah and I are back with Episode 157 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if … [Read More...]

Pullups — the Real Fitness Measure

I recently wrote an article about where to start when putting together a workout plan (i.e. how to program your training). In that article, I mentioned that I … [Read More...]

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Sleep, Mood, and Willpower

*Note from Sarah: Dr. Parsley is back with his 3rd blog in his series on sleep! Don't forget, just through the end of August you can receive 10% off ALL orders on … [Read More...]

Recent

The JASSA Podcast, Episode 156

Sarah and I are back with Episode 156 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

got clutter

Clutter Free, Stress Free?

Life is busy and we come and go racing to the next meeting, class,  school event, or kid's activity. Over time, this … [Read More...]

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Sleep, Fat Loss and Appetite

*Note from Sarah: Here is the 2nd installment in the sleep series by guest blogger Dr. Kirk Parsley, M.D.! Please share … [Read More...]

Lifestyle

The JASSA Podcast, Episode 154

Sarah and I are back with Episode 154 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit … [Read More...]

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SLEEP: Life’s Most Potent Elixir

*Today's post comes from my dear friend Kirk Parsley, MD. Dr. Parsley was recently on our JASSA Podcast with Jason and I … [Read More...]

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EAT!

FINAL PALEO HOLIDAY KIT

Barefoot Provisions Holiday Giveaway and Discount! Deliciousness for You and Yours this Holiday Season!!!

Contest is closed!  Happy Holidays - the big day is right around the corner and I don't know about your town, but MY … [Read More...]

mushroom meatballs

Mushroom Meatballs with Easy Tomato Sauce

This recipe comes from my book Everyday Paleo Around the World Italian Cuisine.  With December in full swing, easy … [Read More...]

butternut squash chili

Butternut Squash Chili

I love fall and I love chili and the two go hand in hand! A dear friend of mine recently gave me an abundance of … [Read More...]

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