New Right Now
This is not so much a question for you but a question that I have been asking myself over the course of the last few weeks. I am so totally the grandma of paleo. I’ve been in this game for quite a while. Back when you could google the word “paleo” and come back with maybe 100 results and 95 of them being about dinosaurs. I’ve seen this “movement” morph into a giant. A big confusing giant at times with questions, programs, options, books by the gazillion, and more information than google can handle. Trust me, I called the google offices about this whole paleo thing and they have an entire department dedicated to figuring our communities crap out (I’m joking of course, but it’s a fun thought…)
Anyhow, I’ve been thinking about where I fit in currently with all of this madness, almost 6 years later, now that google gives us about 7,520,000 results. What is Everyday Paleo and who is Sarah Fragoso amongst all the good madness and the bad madness and as I chatted about my thoughts with Alexa, my dear friend and the wonderful lady that helps my whole operation keep on spinning here at Everyday Paleo, I realized that Sarah Fragoso and Everyday Paleo is exactly what it’s always been from the very beginning.
New This Week
Sarah and I are back with Episode 66 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to email@example.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss in this […]
Sorry fellas, this is another one for the ladies. That doesn’t mean this information can never apply to any of us gents, just that most women will find it more useful than most men. If you have been listening to our podcast or sniffing around this site for any length of time, you have probably […]
Sarah and I are back with Episode 65 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss in this […]
November 23, 2013
Attention Las Vegas, NV!!!! Jason Seib, John Fragoso, and myself (Sarah) will be in Las Vegas, NV at Sin City CrossFit on January 18th, 2014 for our next Everyday Paleo Workshop!!! Click here for more details and to register today to reserve your spot. Space is limited so hurry up and come see us (or come […]
November 20, 2013
Sarah and I are back with Episode 64 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to email@example.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Legendary Jim Laird is […]
November 18, 2013
Thanksgiving is literally right around the corner and I’m so excited about this epic Thanksgiving round up of Everyday Paleo favorites as well as two never before seen recipes thanks to our wonderful Rachel Zanger! To begin the feast, Thanksgiving wouldn’t be Thanksgiving without “The Bird”. I’m not a huge fan of turkey, but my […]
November 2, 2012
TRaining. Eat. Sleep. People forget that results come with being consistent and mastering the basics. When you think about giving yourself a treat, think about training well, eating well, and sleeping well; those will always lead to lasting results.
October 3, 2012
From a structural standpoint, the hips need to be able to bear heavy loads. Whether it’s carrying a child, going for a world-record deadlift, or simply moving your body through space, the hips and surrounding musculature need to be able to handle those loads; just like a bridge needs to be able to handle all of those vehicles that drive over them on a daily basis.
November 10, 2013
When I started eating paleo two years ago Lunch was definitely the hardest of the three meals to convert over. Dinner was easy, we had already cut out grains from dinner and were eating protein and vegetables for most meals. Breakfast – piece of cake! We love eggs and pretty much eat them everyday. It […]
September 6, 2013
CONTEST IS CLOSED! Congratulations to Melinda for winning a copy of Make Ahead Paleo! Wait, there’s a book out there that can make my life easier you ask? YES is the answer! YES!! With all the gazillions of paleo books out on the market (my own included) I was honored and delighted when Tammy Credicott […]
August 30, 2013
I took onions, pancetta, our zucchini, and some portobello mushrooms; stuffed some roasted bells with this mixture, added an egg, and baked them in the oven.
November 4, 2013
HOLY Guacamole…. It’s been a busy week around here. The little boys birthdays were this week (soon I will have to start calling them “big boys” now that Jaden is officially 10 and Rowan is 6!) and we started it all off with a bang last Saturday. We had a double birthday party for Rowan […]
October 27, 2013
I am so honored and excited to be an upcoming guest on CreativeLIVE with host Jill Miller; creator and mastermind behind Yoga Tune Up®! Below is the synopsis of the show and links to where you can tune in LIVE November 4th & 5th! Thank you Jill for asking me to be one of your guests and […]