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Paleo Lifestyle and Fitness Podcast, Episode 41
Sarah and I are back with Episode 41 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- You can do this! (00:00)
- Living the good life and how not to get adrenal fatigue. (15:00)
New This Week
Mediterranean Halibut with Olives and Artichoke Hearts
With two active little boys its sometimes 3 o’clock in the afternoon before I really start thinking about what I’m going to cook my family for dinner. I really wish I would plan ahead more often but I have learned to enjoy the challenge that comes from whipping something up on a whim. I think [...]
Paleo Lifestyle and Fitness Podcast, Episode 40
Sarah and I are back with Episode 40 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss [...]
Bruschetta Chicken with Zucchini “Pasta”
This week I took the kids down to the local farmers market. We had to get our weekly strawberries and see what other goodies we might be able to pick up. One of the vendors had some nice looking heirloom tomatoes, and while this isn’t the peak season for tomatoes I thought I would buy [...]
EAT!
Why I Love Steve’s Paleo Goods
One awesome thing about eating paleo is avoiding the nasty pre-packaged processed foods; however, convenience is important for our busy family! Those of you who have followed me for a while know that I’m not a huge product endorser but when I love something I want to tell the world. Well, guess what. I LOVE [...]
Skirt Steak with Chimichurri Sauce
We have been fortunate enough to have some amazingly warm and sunny days this month. Spring has hit and our outdoor grill is being used in full force. Tonight we cooked up a skirt steak topped with chimichurri sauce. For those of you who have not tried chimichurri; it is an amazingly versatile sauce made [...]
Fitness
TREATS
* Note from Jason: Here’s another excellent post by blogger, Jeromie Preas. Enjoy! This is NOT the post you think it’s going to be; I am not going to come down on you for the “cheat” treat that you may’ve indulged in recently. Rather, I want to use “treats” as an acronym. People forget that results [...]
The Hip Hinge
*Note from Jason: This is an excellent and informative post by first time guest blogger, Jeromie Preas. Jeromie trains at my gym, Clackamas Physical Conditioning, he is our head moderator and our “Guru Coach” at EPLifeFit, and he is currently enrolled in massage school. I’m excited to introduce you to him and his vast knowledge. [...]
Lifestyle
100% Cayly
Be sure to find Jason here on Facebook and check out his book The Paleo Coach!! I bring you another quick lesson by example today. As usual, this is all anecdotal and not a human ward study with all possible variables controlled, but I think the message is important. Our subject today is Cayly, daughter [...]
Why I Love Steve’s Paleo Goods
One awesome thing about eating paleo is avoiding the nasty pre-packaged processed foods; however, convenience is important for our busy family! Those of you who have followed me for a while know that I’m not a huge product endorser but when I love something I want to tell the world. Well, guess what. I LOVE [...]
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Paleo Lifestyle and Fitness Podcast, Episode 36
Sarah and I are back with a SPECIAL Episode 36 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! The ever [...]
Paleo Talk Episode 6
In Episode 6 we discuss: Paleo bread replacements and a follow up to why nuts are not Sarah’s favorite fat source. Worried about the possibility of morning sickness/food aversions when pregnant. Which fruits and veggies to buy organic and a bit about “organic meat.” Paleo friendly condiments. What to do when you are trying to [...]
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