New Right Now
Paleo Lifestyle and Fitness Podcast, Episode 42
June 19, 2013 By Jason Leave a Comment
Sarah and I are back with Episode 42 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Alcohol (1:48)
- Pull-Ups (13:48)
- Hypothyroidism (27:10)
- Work out with a cold? (32:15)
- Stairs (41:14)
New This Week
Paleo Lifestyle and Fitness Podcast, Episode 41
June 12, 2013 By Jason 2 Comments
Sarah and I are back with Episode 41 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss [...]

Mediterranean Halibut with Olives and Artichoke Hearts
June 11, 2013 By Rachel 3 Comments
With two active little boys its sometimes 3 o’clock in the afternoon before I really start thinking about what I’m going to cook my family for dinner. I really wish I would plan ahead more often but I have learned to enjoy the challenge that comes from whipping something up on a whim. I think [...]
Paleo Lifestyle and Fitness Podcast, Episode 40
June 5, 2013 By Jason 5 Comments
Sarah and I are back with Episode 40 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss [...]
EAT!

Why I Love Steve’s Paleo Goods
May 9, 2013
One awesome thing about eating paleo is avoiding the nasty pre-packaged processed foods; however, convenience is important for our busy family! Those of you who have followed me for a while know that I’m not a huge product endorser but when I love something I want to tell the world. Well, guess what. I LOVE [...]

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April 28, 2013
We have been fortunate enough to have some amazingly warm and sunny days this month. Spring has hit and our outdoor grill is being used in full force. Tonight we cooked up a skirt steak topped with chimichurri sauce. For those of you who have not tried chimichurri; it is an amazingly versatile sauce made [...]
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November 2, 2012
* Note from Jason: Here’s another excellent post by blogger, Jeromie Preas. Enjoy! This is NOT the post you think it’s going to be; I am not going to come down on you for the “cheat” treat that you may’ve indulged in recently. Rather, I want to use “treats” as an acronym. People forget that results [...]

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October 3, 2012
*Note from Jason: This is an excellent and informative post by first time guest blogger, Jeromie Preas. Jeromie trains at my gym, Clackamas Physical Conditioning, he is our head moderator and our “Guru Coach” at EPLifeFit, and he is currently enrolled in massage school. I’m excited to introduce you to him and his vast knowledge. [...]
Lifestyle

Everyday Paleo Around the World: ITALIAN CUISINE and a Giveaway with LOTS of incredibly cool stuff…..
May 16, 2013
THE CONTEST IS NOW CLOSED! WINNERS WILL BE NOTIFIED SHORTLY. THANK YOU EVERYONE FOR PARTICIPATING! Everyday Paleo Around the World: Italian Cuisine is almost here. Crazy!!! It’s May, which means that according to my calculations, July 23rd will arrive in approximately five minutes, or at least I know it will feel that way!! Final details [...]

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Be sure to find Jason here on Facebook and check out his book The Paleo Coach!! I bring you another quick lesson by example today. As usual, this is all anecdotal and not a human ward study with all possible variables controlled, but I think the message is important. Our subject today is Cayly, daughter [...]
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