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Paleo Lifestyle and Fitness Podcast, Episode 84

Please enjoy Episode 84 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Kiefer joins us today!!  Kiefer is one of the … [Read More...]

New This Week

LiveStreaming

Paleo f(x) Live Streaming Available!!

I'm headed to Austin, TX in just a few days to speak at Paleo f(x)! Obviously it's not possible for everyone to attend but the good news is that all presentations on … [Read More...]

Italy - Everyday Paleo trip

Join the Fragoso Family in Italy!!!

As many of you may know, I have teamed up with the good folks at The Trip Tribe to put together an amazing Italy Adventure in honor of my latest book Everyday Paleo … [Read More...]

Paleo Lifestyle and Fitness Podcast, Episode 83

Sarah and I are back with Episode 83 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to … [Read More...]

Recent

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Jaden’s Flan

*Note from Sarah (the mom): I've been homeschooling my two youngest sons, Jaden and Rowan, going on our second year now. … [Read More...]

Emotional Eating

A few days ago, I posted this inquiry on my Facebook page: Are you an emotional eater? If so, and if you aren't … [Read More...]

Paleo Lifestyle and Fitness Podcast, Episode 82

Sarah and I are back with Episode 82 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on … [Read More...]

Fitness

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TREATS

* Note from Jason:  Here's another excellent post by blogger, Jeromie Preas.  Enjoy! This is NOT the post you think … [Read More...]

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The Hip Hinge

What do bridges and your hips have in common? Yes, I am talking about the kind of bridge that connects two parts of … [Read More...]

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EAT!

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Lobster For Christmas

I have one more gift idea to add to Sarah's 2013 Holiday Gift Giving Guide!  Traditional?  Maybe not.  But definitely … [Read More...]

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Holiday Giveaway from Massa Natural Meats, Mooney Farms, and ME!

THIS CONTEST IS CLOSED: CONGRATULATIONS TO CASEY PORTMAN!! Tis the season for fun, family, food, and laughter and … [Read More...]

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Kitchen Sink Soup

Last night in a rush to prepare dinner, I made one of my fairly standard go to meals; but it always comes out different. … [Read More...]

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Lifestyle

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Sexy By Nature – A Book Review

On occasion, I become a little frustrated with the world in which I work. The beautiful question that is paleo - "What … [Read More...]

Everyday Paleo Workshop in Chico, CA and a Bonus Movement/Fitness Day with Special Guest Coaches!!!!!

Holy Guacamole, I'm SO gosh darn excited I don't even know where to begin!!!!! First, Thank You to everyone who over the … [Read More...]

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