Comments on: Garlic Beef Stew and Savory Cauliflower Mash

By: Rochelle

Rochelle — Fri, 04 May 2012 04:03:12 +0000

Have a couple of pounds of grass-fed beef in the fridge, just hit Trader Joe’s for mirepoix and decided to search your site for beef stew – in the slowcooker – and voila! You never fail to come through for us! Thanks Sarah.

By: Facebook Favorites! « pacificallypaleo

Facebook Favorites! « pacificallypaleo — Sat, 21 Apr 2012 09:41:55 +0000

[...] Garlic Beef Stew and Savory Cauliflower Mash by Jennifer [...]

By: Zoe

Zoe — Mon, 14 Nov 2011 20:01:15 +0000

This sounds delicious–any way to make it in a pot on the stove? How long would you recommend cooking it for? I’m a college student on a budget and don’t have/can’t afford to buy a crock pot. Thank you!

By: Cassie

Cassie — Thu, 03 Nov 2011 06:41:34 +0000

I made this tonight and it was really good!

By: Erin

Erin — Mon, 24 Oct 2011 15:59:47 +0000

We had the cauliflower mash last night and it was delicious! Instead of adding turmeric, I used the Kerrygold butter that is the garlic and herb kind and it was fantastic! A great substitute for mashed potatoes. We are having the stew tonight…looking forward to it!
Thanks for your recipes! We are paleo for about 9 weeks now, feeling great and loving it!

By: Sarah

Sarah — Mon, 24 Oct 2011 14:15:54 +0000

So glad you enjoyed it!!

By: Barb

Barb — Mon, 24 Oct 2011 01:57:35 +0000

Loved the stew and the cauliflower, easy to make. I made the stew with bison and it was delicious.

By: dannie b.

dannie b. — Wed, 05 Oct 2011 16:47:20 +0000

Fall is here and its rainy and cold. I immediately started having a hankering for this stew which I rememebered from its original posting this last winter…. hmmmm looking so forward to having its warm goodness in my belly. I want to thank you for making paleo possible in a house where my other half thought moving in with me was going to be a foodie nightmare. he has since come around realizing that Paleo doesn’t mean giving up good food, it just means eating better food, and most of the time TASTY food. (and he no longer jokingly says i deprive my son of the good things in life. I have a 4 year old who not only understands why we eat this way and can explain it to friends and family, but chooses to eat Paleo even when he is not around me and can order paleo from any menu in town without assistance. proud Mama here! ) thanks again and I am soooo excited for stew tonight!

By: Kate

Kate — Thu, 18 Aug 2011 19:59:59 +0000

Thanks for another simple to prepare, delicious meal! This went over well even with my picky eaters. The mash was a big hit.

By: Sarah

Sarah — Thu, 11 Aug 2011 04:54:11 +0000

Awesome Kellie, and thank you very much!!

By: Kellie

Kellie — Thu, 11 Aug 2011 03:30:04 +0000

I just made both of these recipes and they were a hit! My 10 month and 3 year old daughter just chowed down! I will be getting your book for sure!

By: Elizabeth J

Elizabeth J — Thu, 04 Aug 2011 09:43:56 +0000

Hey Sarah,
We made this yesterday and the family loved it. I”m looking forward to seeing you in September in B-more.

By: Sharyn

Sharyn — Sun, 17 Apr 2011 10:34:08 +0000

Got it in the cooker now. Baulking at the cauliflower at $6 + a head (at the moment in Australia) – will try that next time!

By: Sarah

Sarah — Sun, 10 Apr 2011 16:17:11 +0000

I would cook it for at least 1.5 hours, check to see if the meat is fall apart tender and if not, go a bit longer. : )

By: Yelena Grinberg

Yelena Grinberg — Sun, 10 Apr 2011 01:19:33 +0000

Hi! I looooove this recipe! I’m going to make it, except that I don’t have a crock pot/slow cooker. HOw long would you recommend to cook this in a dutch oven? Thank you!!!

By: Sarah

Sarah — Sun, 27 Mar 2011 23:51:42 +0000

Awesome Melissa!!

By: Melissa

Melissa — Sun, 27 Mar 2011 02:42:23 +0000

Just finished having this for dinner, I served the stew over the mash, it was sooooooooo good!!! The mash reminded me so much of risotto!! Thanks again for more great recipes, I love my crockpot and use it as often as I can. 2 nights in a row of delicious recipes, my husband can hardly contain himself, and I feel like an amazing paleo cook!!!

By: Sarah

Sarah — Fri, 25 Mar 2011 16:28:44 +0000

Thank you Jessica! So glad you liked this one, it’s one of my favorites. : )

By: Jessica

Jessica — Thu, 24 Mar 2011 20:44:59 +0000

Made this on Tuesday…what glorious smells when I opened the front door from a LONG day at work. Served it with mashed rutabetgas with tumeric (who knew mashed rutabegas could be good). Yummy. Thanks for a great site which inspires me to try new things.

By: Jayne

Jayne — Wed, 23 Feb 2011 17:27:54 +0000

This beef stew is delicious! It’s my boyfriend’s favorite dish that I make and he doesn’t even know he’s eating paleo haha! Go Sarah! Another winner.

By: Evil Jimmi

Evil Jimmi — Sun, 13 Feb 2011 02:50:09 +0000

Holy Buckets! . . . this stew is some GOOD EATS!!! Prepped everything starting around 10am and threw into a crock pot — at 7:50pm I’m mowing down my third bowl.

By: Sarah

Sarah — Wed, 02 Feb 2011 04:37:08 +0000

Hey Minipax,
If you have any sort of autoimmune issue I would advise to stay away from butter, otherwise if you are healthy, having some grass fed organic butter now and then is fine as long as you feel ok eating it! You can also make clarified butter to remove all the milk solids so that it’s virtually just fat. : )

By: MiniPax

MiniPax — Tue, 01 Feb 2011 23:25:45 +0000

Hello .
Love all the website recipes so far !! I have to ask about the cauliflower mash, it says to add butter? I thought butter was not paleo friendly ?? Thanks

By: Sarah

Sarah — Sun, 30 Jan 2011 00:19:13 +0000

Hi Kwanza! Eating the chicken skin is just fine – really good actually!! Animal fat is not bad, especially if coming from a free range chicken! : ) I use a black & decker food processor. Here’s the link to it on my store! http://astore.amazon.com/everpale-20/detail/B001UOLQP8

By: Kwanza Bowe (IslandMommy)

Kwanza Bowe (IslandMommy) — Sat, 29 Jan 2011 19:37:34 +0000

Hi Sarah,

Thanks for all of the great recipes! I am just starting out and because there are so many delicious meats and veggies, surprisingly, my husband is joining me, too! My 6-year old loves fried chicken wings that are a common menu item on all of the local restaurants in The Bahamas (I don’t make them at home). Until, I tried your roasted chicken, I had nothing to compete with his desire for chicken wings. He absolutely loved the chicken (skin mostly…don’t know what to do about that…any ideas, or is it OK?), but he ate his fair share of meat too. Just curious on what type of food processor that you recommend? You might want to add that too as one of your Amazon links (unless, I just did not look good:-).

Thanks again and looking forward to more kid tips (starting off a 6 mo. old soon on foods…not cereal..suggestions??)

Kwanza