Paleo Lifestyle and Fitness Podcast, Episode 120

Jassfit picSarah and I are back with Episode 120 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Relationships with food.

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 119

Jassfit picSarah and I are back with Episode 119 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • The Savory Institute and sustainability.  (5:112)
  • Snack bar update.  (14:45)
  • Low energy.  (26:09)
  • Training while nursing.  (35:18)
  • Exercise addiction.  (43:23)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 118

Jassfit picSarah and I are back with Episode 118 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Weight lifting shoes and Olympic lifting.  (12:13)
  • Prenatal and other vitamins.  (22:40)
  • Fasting diets.  (32:00)
  • Asymmetrical strength.  (40:22)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 117

Jassfit picSarah and I are back with Episode 117 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • An Epic Announcement!!  (6:00)
  • Police officer project test group methods and results.  (14:36)
  • Posture.  (21:58)
  • Scared of fat.  (33:45)
  • Breakfast without eggs.  (41:20)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month is FALLFIT.

Paleo Lifestyle and Fitness Podcast, Episode 116

Jassfit picSarah and I are back with Episode 116 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Hunger throughout the day.  (10:35)
  • What we ate yesterday.  (18:47)
  • College paleo.  (31:22)
  • The occasional 5K.  (40:10)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month is FALLFIT.

Paleo Lifestyle and Fitness Podcast, Episode 115

Jassfit picSarah and I are back with Episode 115 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn’t heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark’s Daily Apple.  He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason’s favorite) The Primal Connection.  Seriously, if you aren’t following Mark’s work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month is FALLFIT.

Paleo Lifestyle and Fitness Podcast, Episode 114

Jassfit pic

Jassfit picSarah and I are back with Episode 114 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Lifting frequency and Body By Science.  (23:40)
  • Safety of pork.  (32:47)
  • Calories in/out and and convincing others to believe the truth.  (38:36)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month is FALLFIT.