Paleo Lifestyle and Fitness Podcast, Episode 137

Jassfit picSarah and I are back with Episode 137 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • What we ate.  (14:03)
  • Advancing the exercise recommendations in The JASSA Method.  (37:49)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 136

Jassfit picSarah and I are back with Episode 136 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Paleo in post menopausal women.  (21:05)
  • Women and muscle.  (37:42)
  • Help with midsection fat.  (47:46)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 135

Jassfit picSarah and I are back with Episode 135 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 134

Jassfit picSarah and I are back with Episode 134 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Happiness and anxiety.
  • Late night training and eating.  (39:27)
  • Guided vs. unguided meditation.  (49:27)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 133

Jassfit picSarah and I are back with Episode 133 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Transitioning from CrossFit to a big box gym.  (3:03)
  • Plateaus and heavy lifting.  (12:23)
  • ADHD  (22:04)
  • Devaluing treats and starting meditation.  (37:06)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 132

Jassfit picSarah and I are back with Episode 132 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Fitness tracking tools.  (13:37)
  • Meditation – where to start.  (24:19)
  • Trying to be healthy with a demanding career.  (34:40)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 131

Jassfit picSarah and I are back with Episode 131 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Moving north.  (19:26)
  • Chronic fatigue.  (31:47)
  • An amazing testimonial for meditation!  (41:25)
  • Getting motivated and back on track.  (45:08)
The new JassaFIT  discount code for 75% of your first month: GREEN15