Paleo Lifestyle and Fitness Podcast, Episode 125

Jassfit picSarah and I are back with Episode 125 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Matt from Primal Pacs joins us to talk about sustainability.  (1:10)
  • Carb refeeds.  (39:55)
  • Training frequency with split routines.  (47:05)

AND we have another JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 124

Jassfit picSarah and I are back with Episode 124 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
Dr. Fred Navarro joins us today!
Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of the Patterns of Adapting to Health (PATH). Validated with over a quarter-million adults interviews from throughout the U.S., the PATH represent different patterns or trajectories of adaptive health behavior adults unconsciously adopt early in adult life, and which subsequently shape their health, health risks, and demand for health care services through all life stages. Dr. Navarro is a proud husband, father, and grandfather.  Be sure to check out his new book, Pattern of Health.

THE JASSA METHOD IS HERE!!!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 123

Jassfit picSarah and I are back with Episode 123 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • More on losing baby weight.  (14:50)
  • Calories in pregnancy  (33:06)
  • Substitutions for walking.  (37:20)
  • Flu shots  (44:25)

THE JASSA METHOD IS HERE!!!

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 122

Jassfit picSarah and I are back with Episode 122 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How can I help my wife with stress?  (7:57)
  • Gaining muscle and losing fat at the same time.  (24:27)
  • Spot reduction.  (32:34)
  • Skinny should not be your goal!!  (37:45)

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 121

Jassfit picSarah and I are back with Episode 121 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Coffee and fat loss.  (16:49)
  • Preferred Creatine.  (25:50)
  • Kids and fats.  (33:21)

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 120

Jassfit picSarah and I are back with Episode 120 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Relationships with food.

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 119

Jassfit picSarah and I are back with Episode 119 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • The Savory Institute and sustainability.  (5:112)
  • Snack bar update.  (14:45)
  • Low energy.  (26:09)
  • Training while nursing.  (35:18)
  • Exercise addiction.  (43:23)

Be sure to check out our new JASSA Courses!