Paleo Lifestyle and Fitness Podcast, Episode 112

Jassfit picSarah and I are back with Episode 112 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Snack Bar Update.  (11:46)
  • Women and abs and lifting frequency.  (22:50)
  • Women getting “bulky”.  (36:40)
  • Post workout nutrition for fat loss.  (47:15)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month is FALLFIT.

Paleo Lifestyle and Fitness Podcast, Episode 111

Jassfit picWe’re back with Episode 111 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

We’re so happy to have had the amazing Laura Sullivan on today’s podcast! Laura is Sarah’s sister but most importantly, she’s an amazing artist and inspiration to the world! Laura Sullivan is a GRAMMY® winning composer and recording artist. Her original music has been included in the score of two Emmy winning documentaries, as well as in many popular television programs and advertisements for Fortune 500 companies. Her music publications are represented by BMI which holds more than 400 of her original compositions in her prolific artist catalogue. To learn more about Laura and to read her full bio, click here!

In this Episode we talk about health and happiness and how mindset plays such a huge roll in success and we also discuss Laura’s newest project in which YOU can be involved in a world changing music video!

I also give you an update on the Gymnastics Snack Bar issue that we talked about in Episode 109.

Be sure to follow Laura Sullivan on her website, Facebook, Twitter, and YouTube, and be sure to Get In The Video!!!

Paleo Lifestyle and Fitness Podcast, Episode 110

Jassfit picWe’re back with Episode 110 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

We’re so happy to have today’s guest back with us.  Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk the psychological side of achieving your goals and his new book, The Upside of Your Dark Side.  Few people, if any, have been more influential on my (Jason’s) personal thought processes and perspective.  Robert is widely known as the Indiana Jones of Positive Psychology because his research on happiness has taken him to such far flung places as Greenland, India and Kenya. He is the managing director of Positive Acorn. He sits on the editorial boards of the Journal of Happiness Studies and Journal of Positive Psychology a part-time instructor at Portland State University and.He is co-founder of the charitable mission The Strengths Project.  Robert is a Certified Mentor Coach (CMC) and has worked with clients on four continents. Robert is also the author of The Courage Quotient (2012), Practicing Positive Psychology Coaching (2010), Happiness: Unlocking the mysteries of psychological wealth (2008).  For even more of the awesomeness Robert has offered the world, check him out at Intentional Happiness.

Paleo Lifestyle and Fitness Podcast, Episode 109

Jassfit picSarah and I are back with Episode 109 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Manual labor and paleo.  (16:10)
  • Paleo kids in a “mixed” household.  (25:52)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 108

Podcast PicSarah and I are back with Episode 108 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Sleep.  (9:55)
  • Minimalist training for hiking endurance.  (24:09)
  • Rice.  (24:09)
  • Being good at working out or actually pursuing health/fitness goals?  (31:54)
  • Back squats vs. front squats.  (42:32)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 107

Podcast PicPlease enjoy Episode 107 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health.  There’s lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook.

Paleo Lifestyle and Fitness Podcast, Episode 106

Podcast PicSarah and I are back with Episode 106 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

John Fragoso plays the role of Sarah today!  Here’s what we discuss in this episode:

  • How to choose a local gym/trainer.  (10:10)
  • Running for stress relief.  (23:40)
  • Cortisol.  (35:10)
  • Sunglasses and sun screen.  (38:26)

Be sure to check out our new JASSA Courses!