Sarah and I are back with Episode 112 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Snack Bar Update. (11:46)
- Women and abs and lifting frequency. (22:50)
- Women getting “bulky”. (36:40)
- Post workout nutrition for fat loss. (47:15)
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The JassaFIT discount code for 75% off your first month is FALLFIT.