The JASSA Podcast, Episode 142

Jassfit picSarah and I are back with Episode 142 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Falling and staying asleep.  (18:50)
  • Hip pain and lack of mobility.  (37:33)
  • Regaining fat.  (48:35)

The JASSA Podcast, Episode 140

Jassfit picSarah and I are back with Episode 140 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Training police officers.  (18:00)
  • Training variety.  (30:10)
  • Liver.  (40:43)

The JASSA Podcast, Episode 139

Jassfit picSarah and I are back with Episode 139 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Paleo FX recap.  (10:10)
  • Running naturally and exercise that doesn’t make you feel good.  (42:20)

The JASSA Podcast, Episode 138

Jassfit picSarah and I are back with Episode 138 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Why the name change?  (14:47)
  • Shifting from cardio to resistance training at home.  (32:42)
  • Body composition.  (44:41)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 137

Jassfit picSarah and I are back with Episode 137 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • What we ate.  (14:03)
  • Advancing the exercise recommendations in The JASSA Method.  (37:49)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 136

Jassfit picSarah and I are back with Episode 136 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Paleo in post menopausal women.  (21:05)
  • Women and muscle.  (37:42)
  • Help with midsection fat.  (47:46)
The new JassaFIT  discount code for 75% of your first month: GREEN15