Paleo Lifestyle and Fitness Podcast, Episode 134

Jassfit picSarah and I are back with Episode 134 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Happiness and anxiety.
  • Late night training and eating.  (39:27)
  • Guided vs. unguided meditation.  (49:27)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 133

Jassfit picSarah and I are back with Episode 133 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Transitioning from CrossFit to a big box gym.  (3:03)
  • Plateaus and heavy lifting.  (12:23)
  • ADHD  (22:04)
  • Devaluing treats and starting meditation.  (37:06)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 132

Jassfit picSarah and I are back with Episode 132 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Fitness tracking tools.  (13:37)
  • Meditation – where to start.  (24:19)
  • Trying to be healthy with a demanding career.  (34:40)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 131

Jassfit picSarah and I are back with Episode 131 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Moving north.  (19:26)
  • Chronic fatigue.  (31:47)
  • An amazing testimonial for meditation!  (41:25)
  • Getting motivated and back on track.  (45:08)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 130

Jassfit picSarah and I are back with Episode 130 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
  • Jamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine.  He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand.  He currently writes, with his partner, Dr Anastasia Boulais, on their new site re-evolutionary.com.

Paleo Lifestyle and Fitness Podcast, Episode 129

Jassfit picSarah and I are back with Episode 129 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
  • Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

Paleo Lifestyle and Fitness Podcast, Episode 128

Jassfit picSarah and I are back with Episode 128 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Mark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook!