Paleo Recipes and Paleo Living from Sarah Fragoso
Sarah and I are back with Episode 38 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Kelly Starrett joins us today!! Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com.
Sarah and I are back with Episode 37 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
Be sure to find Jason here on Facebook and check out his book The Paleo Coach!!
I bring you another quick lesson by example today. As usual, this is all anecdotal and not a human ward study with all possible variables controlled, but I think the message is important.
Our subject today is Cayly, daughter of the famous Deb. Cayly was never very overweight, but she saw remarkable changes in her mom and decided to give this paleo thing a go, too. Interestingly, after 1 year and 3 months of what she calls 80% paleo (somewhat regular deviations from the plan, mostly with sugar), Cayly actually reached her largest size ever. She looked like this:
Cayly owns and operates a dog grooming shop and her back was beginning to give her trouble after years of lifting canines. At the point where she began to miss work from the pain, she decided she needed her mom’s help. Deb got Cayly into the gym and started working with her on strengthening her back and removing her muscle imbalances so she could get her back back to what it used to be. Fortunately, the training worked very well and Cayly was finally exercising properly, but all the time she was spending with her mom also influenced her to dial in her nutrition. After transitioning from her estimated 80% paleo and no exercise outside of work to 100% paleo and exercising only 2 days per week for about an hour (including warm-up and mobility work), major changes began to happen. Cayly looked like this in only 2 months:
Sarah and I are back with a SPECIAL Episode 36 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
The ever amazing J. Stanton joins us today! We get into some great stuff, including calories, nutrient density, fat loss, and motivation.
You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo.
Sarah and I are back with Episode 35 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
Sarah and I are back with Episode 34 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
Sarah and I are back with Episode 33 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
This Stuff