Paleo Lifestyle and Fitness Podcast, Episode 107

Podcast PicPlease enjoy Episode 107 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health.  There’s lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook.

Paleo Lifestyle and Fitness Podcast, Episode 106

Podcast PicSarah and I are back with Episode 106 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

John Fragoso plays the role of Sarah today!  Here’s what we discuss in this episode:

  • How to choose a local gym/trainer.  (10:10)
  • Running for stress relief.  (23:40)
  • Cortisol.  (35:10)
  • Sunglasses and sun screen.  (38:26)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 105

Podcast PicSarah and I are back with Episode 105 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Raising children with proper movement patters.  (12:05)
  • Healthy rate of fat loss.  (35:17)
  • Training and food choices for adrenal fatigue.  (42:29)

Be sure to check out our new JASSA Courses!

Paleo Lifestyle and Fitness Podcast, Episode 104

Podcast PicSarah and I are back with Episode 104 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Aerobic vs. cardiovascular running?  (10:08)
  • Maintaining fat loss and muscle mass while injured.  (19:53)
  • Getting in shape postpartum.  (29:03)
  • HCG diet and more on caloric restriction.  (43:36)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month:  THAIOHMY
This offer is only good until September 1, so don’t forget to come check us out at this huge discount!

Paleo Lifestyle and Fitness Podcast, Episode 103

Podcast PicSarah and I are back with Episode 103 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Feeding baby.  (13:24)
  • Obstacle race training and exercise on the road.  (21:13)
  • Sleep apnea and CPAP machines.  (33:55)
  • Bone broth and meat from non grass-fed cows.  (39:59)

Be sure to check out our new JASSA Courses!

The JassaFIT discount code for 75% off your first month:  THAIOHMY
This offer is only good until September 1, so don’t forget to come check us out at this huge discount!

Paleo Lifestyle and Fitness Podcast, Episode 102

Podcast PicSarah and I are back with Episode 102 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, and on Twitter here.

Be sure to check out or new JASSA Courses!

The JassaFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 101

Podcast PicSarah and I are back with Episode 101 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, Transforming Recipes, here.

Be sure to check out or new JASSA Courses!

The JassaFit discount code for 75% off your first month:  THAIOHMY