Ten Changes Living Paleo

*Note from Sarah: Here’s a fun blog from Lisa!  To catch up on Lisa’s journey, click here. Enjoy!

Ten Changes Living Paleo

     PAST                                                                                                       PRESENT

Cried (a lot)                                                                                      Laugh so hard I cry (a lot)

Foods with a 13yr expiration date                                                    Foods that expire!!!

Bloated                                                                                              Hip bones!!

Chocolate cravings                                                                            Lettuce cravings

Arm chair athlete                                                                                Outdoor enthusiast

Ate till I burst                                                                                       Bursting with joy

Exhausted                                                                                           Energized

Muscle and joint pain                                                                          Gumby

Food Intolerances                                                                               Food fanatic

Paleo skeptic                                                                                      PALEO ROCKS!!!


What are your top 10 (5 or even 1) changes you have had following Paleo?

Until next time, much peace and happiness




“Oh No!” Celiac… “Oh wait!” Gluten Free??


*Note from Sarah – Lisa is back to share with us more insights as she continues on her paleo journey.  You can read earlier installments from Lisa by clicking here.

“Oh No!” Celiac…“Oh Wait!” Gluten Free?? 


Gluten intolerance and celiac disease are two words we are hearing about more and more. (Words I am personally familiar with) You can be gluten intolerant and not have Celiac, but you cannot have Celiac without being gluten intolerant.

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Dancing with the Devil


*Note from Sarah: Lisa is back as she continues to share her journey with us.  You can read her earlier installments and get caught up by clicking here.  Thank you Lisa!

Dancing with the Devil

Oh no, just when I think I have it figured out, those gooey, milk chocolate, melt in your mouth, sweet yolk filled eggs appear. Just when I think I have a handle on things, happily skipping through the grocery store, fruits, veggies and lean protein in hand. I stop in my tracks, and, what do I see peering at me across the way. When did they get here?

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Paleo and Autoimmune: What Works for You is What Matters


*Note from Sarah: Here’s another post from Lisa who has been sharing her paleo journey with us.  You can read her previous posts here and here.  

Paleo and Autoimmune

What Works for you is what matters

I have been trying to figure out Paleo for a while now, figuring out what works for me and my health. Over the past few weeks this journey has been anything but smooth. I am not a one day wonder or two week success story and will not pretend to be. I will write this journey as it goes, the good, the bad, the truthful and ugly side of it all.

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Update From Lisa: Emotional Changes, and a Collar Bone!

Paleo lettuce wraps

*Note from Sarah: Here’s an update from Lisa as she chronicles her paleo journey.  Click here to read Lisa’s first blog, in case you missed it before! Thank you Lisa for continuing to share your story with us. 

Emotional Changes…and a Collar Bone!!

Before I began this blog I want to thank all of you for your wonderful support. It was more than I ever imagined and to be honest was one of the big parts of keeping me focused and on track this far.

I am excited to report that I have been going through many changes both physical and emotional over the last few weeks. So many changes that it took me a lot of time, writing and rewriting this blog to figure out what I wanted to talk about first. I decided on our emotional connection with food, I figured that was a topic many of us can relate to.

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Believe In Yourself, Believe In Others: Introducing Lisa

Note from Sarah:  Hello dear readers.  I would like to introduce you all to Lisa.  Lisa approached me recently and asked if she could share her journey with my blog readers in hopes to not only help herself but to help others as well on their own quest to health through the paleo lifestyle.  Lisa’s story is compelling, real, and most likely will hit close to home for many of us on several levels.  Join me in supporting Lisa on her journey as she documents her path to health.  Thank you Lisa for your bravery and willingness to share your life with us.  

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