Holy guacamole dear readers – Jason Seib and I are super honored to be nominated for several categories for Paleo Magazines Best of 2015! Over the last few months I’ve been raving about Jason’s new AltShift program which has seriously helped me personally and is blowing up around the country as one of the best […]
I’m so excited to be heading to Utah to visit two of the Natural Grocers locations for a cooking demo, discussion, and book signing! Please join me on Friday January 29th at the Bountiful store at 6pm or on Saturday January 30th at the Salt Lake City store at 2pm. I can’t wait to see […]
This cooking demo was originally posted over at my personal site, but I also wanted to share this with you here! This is one of my favorite go-to meals and perfect for those busy weeks when you need to cook in bulk. Even better – it’s delicious! Enjoy!
I’m not sure what happened to November, but here we are in December and for many of you (like me) I’m just now really thinking about the fact that it’s that time of year in which we are supposed to be prepared, shopped, wrapped, and ready. That’s a lot of work folks and to be […]
You have hormones, I have hormones, we all have HORMONES!!! However, we all could use more sleep – and the reality is, per usual, sleep influences everything – including – you guessed it, how our hormones decide to act based on our quality/lack of/amount of sleep… This one is a must watch! Please enjoy and […]
This recipe is from my Everyday Paleo Family Cookbook – and one of my current favorites to make for my family at the beginning of our busy week so that we have an easy grab and go breakfast! I hope you enjoy the video and here’s the step by step recipe! Let me know what […]
Stress and Sleep!!! Doc Parsley and I are back with another video – this time short but sweet and we talk all about stress and sleep, and how these two little words like to dance together – sometimes in a not so graceful sort of way. I’m a victim of the vicious “stress and (lack) of […]