Just a quick reminder that Jason Seib and I will be in Indiana THIS WEEKEND for back to back workshops on Saturday March 8th in Granger and Sunday March 9th in Indianapolis!

Seats are still available so sign up today to reserve your sport.

A paleo lunch will also be provided at each workshop!!

To sign up for our March 8th workshop in Granger please click here.

To sign up for our March 9th workshop in Indianapolis please click here.

Indiana – Here We Come!!

First, thank you SO much to Dr. Lisa Hunt at Valley Wellness Center and all the amazing staff for hosting Jason Seib and I this past weekend at Modesto Power for our most recent workshop! Thank you also to all of you who attended this event. I always leave our workshops extremely grateful for what I do and even more grateful for all of you.

Our  next two workshops will be held back to back on March 8th and 9th in Indiana! On March 8th we will be in  Granger, IN at CrossFit 061 and on March 9th we will be in Indianapolis, IN at IFAST – Indianapolis Fitness And Sports Training.

I also learned recently that my dear friend Jim Laird will also be attending the March 9th IFAST workshop so people, please, even if you consider Jason and I to be chopped liver; having the chance to chat with Jim Laird or Mike Robertson should be enough for you to want to attend!! (True geniuses in the world of strength and conditioning…)

To sign up for our March 8th workshop in Granger, IN please click here.

To sign up for our March 9th workshop in Indianapolis, IN please click here.

In other news, the following workshop on May 10th will be right here in Chico, CA at JS Strength and Conditioning which is the new personal training facility recently opened by myself and my husband John Fragoso!!!

Don’t miss out on this super special event happening on May 10th!!! Click here to reserve your spot today!





Zuppa di finocchi e crema di carote (Creamy Carrot Fennel Soup from Everyday Paleo Around the World Italian Cuisine)

creamy carrot fennel soup

I’ll keep this short and sweet. I’m making this recipe tonight from my Italian Cuisine book. The Creamy Carrot Fennel Soup is, well, it’s awesome. I happen to have a lot of carrots thanks to my CSA so BAM. Done. Decision made. If you don’t have my latest book, I’m going to be super nice and give you this recipe because it would be mean and nasty of me to eat this delicious soup without you, so I invite you to join me in the goodness that is Zuppa di finocchi e crema di carote!!!! [Read more...]

Paleo Treats and Italy Adventures – Because We Love You!

Paleo Treats, The Original Paleo Dessert since 2009

Yes, love is in the air. Blah, blah, blah…. Valentines Day is tomorrow and it’s, you know, your typical Hallmark Holiday in which your kiddos get to (have to) hand out millions of dollars of paper cards and be given (forced upon) millions of dollars of candy (crap) hearts. Oh wow, I sound bitter. Yikes! No, no, no, don’t get me wrong, I LOVE love, really, I do. I’m quite frankly deeply in love, I have been now for years, and years, to the same dude. The guy I love every single day. The man I love so much in fact that I spare him by NOT feeling compelled to spew my love for him on Facebook, ever, because I’m pretty sure he knows how much I care because heck, I’ve stuck around this long, have had this large gaggle of boys with him, and continue to grow our flock of chickens and herd of dogs, and great adventures, and if THAT isn’t a proclamation of true love, I really don’t know what is. [Read more...]

Win $500 Toward Your Italy Adventure

In celebration of the up coming Everyday Paleo Italy Adventure, The Trip Tribe is kicking down some incentive to travel! One lucky individual will win  a Trip Tribe $500 e-gift card to book toward an adventure of your choice, of course we’d love to see you in Italy. Enter to win through 6pm PST Monday February 10th!

The beauty and culture of Italy await your arrival. Here are some details, just to remind you of some of the fun we’ve got planned:

Italy - Everyday Paleo trip

First week in June, 2014! We’ve partnered with The Trip Tribe to bring you this Everyday Paleo Italy Adventure

6 nights / 7 days lodging in Palazzo Mannochhi, located in Petritoli, Italy

Everyday Paleo meals (2 or 3 meals daily)

Welcome reception and dinner with Sarah Fragoso

2 Workout sessions with Sarah from the Everyday Paleo Lifestyle and Fitness program

Truffle hunting and hiking

Wine tasting and tour

Cheese tasting

Beach activities and dinner

Free time to explore Petritoli

Ground transportation to/from excursions and restaurants

Airport transfer to/from Rome

Cooking Lessons with Guest Chef **(reserved for first 10 people who book)

Good luck & hope to see you there….Caio

Want more details or ready to book your trip? Here you go

ENTER HERE for your chance to win a $500 e-gift card toward your next trip – thru Monday at 6pm PST!


Upcoming Workshops – Modesto, Granger IN, and Indianapolis IN!!!

What the heck happened to January???? I’m still trying to figure it out myself but what a crazy whirlwind month it has been and today marks the 1st of February and as we jump into month number two of 2014 I am feeling confident that this is going to be a year of epic proportions for all of us! Speaking of things that are epic, Jason Seib and I are back to hitting the road bringing our workshop to a city and state near you and we just added one more stop in our workshop tour for 2014. We will be doing back to back workshops in Indiana in March to be sure that we reach as many of you as possible! Listed below are our next three stops so sign up today to reserve your spot, space is limited and we do sell out. Here’s to health and happiness and we can’t wait to see you all soon!

February 22nd, Modesto CA at Modesto Power

March 8th, Granger IN at CrossFit 061

March 9th, Indianapolis IN at IFAST – Indianapolis Fitness And Sports Training

Updates, News, and a Steve’s Paleo Goods Discount for You!!!

Before I fill you in on what we’ve been up to around here, I first must tell you about the amazing gift that the folks at Steve’s Paleo Goods has offered to all of you! As loyal readers of Everyday Paleo, for one week only starting today and ending on Sunday February 2nd, use discount code “EverydayPaleo2014″ when checking out at Steve’s Paleo Goods and receive 10% off your entire order!! My family loves Steve’s products and our favorites include his line of PaleoChef sauces and salad dressings, anything that is PaleoKrunch, of course the famous PaleoKit and my all time favorite Grass Fed PaleoStix! Thank you Steve for the generous discount to our readers and I hope you all enjoy!!

[Read more...]