Archive for 'CrossFit'
Making It Happen…
Posted on July 18, 2010 by Sarah in Breakfast, CrossFit, Food, MealPlan, News | 14 Comments
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if [...]
Go Lou Mars!!
Posted on January 16, 2010 by Sarah in CrossFit, News | 1 Comment
For those of you who follow what’s happening at Norcal Strength and Conditioning, you are probably aware that Lou Mars, world class drummer is in the midst of trying to break the current world record for consecutive days drumming. His goal is to reach 120 hours and he is currently at 52 hours and going [...]
Five minute rounds…
Posted on December 11, 2009 by Sarah in CrossFit, Dinner, Food, MealPlan, News | 4 Comments
When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.” I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors. For example, [...]
Finding balance….or not!
Posted on November 08, 2009 by Sarah in CrossFit, News | 20 Comments
A couple of years ago when I started getting serious about this whole Paleo/CrossFit thing, I remember venting to Robb Wolf and I said to him, “You know Robb, I’m just trying to figure out how to achieve some balance in my life.” His response was, “No, I don’t know, because I don’t even know [...]
Alexis’ Dream
Posted on October 21, 2009 by admin in CrossFit | No Comments
I was lucky enough to be able to attend the Alexis’ Dream fundraising strollathon this past weekend and meet some of the families that will hopefully benefit from the funds raised at our recent Fight Gone Bad event. I was deeply moved by the strength and courage that these loving families displayed and most of [...]
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