Archive for 'Breakfast'
Simple and Seasonal
Posted on July 29, 2010 by Sarah in Breakfast, Food, News | No Comments
Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you. I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the [...]
Making It Happen…
Posted on July 18, 2010 by Sarah in Breakfast, CrossFit, Food, MealPlan, News | 14 Comments
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if [...]
Server Problem Solved and Paleo Apple Muffins!!
Posted on July 07, 2010 by Sarah in Breakfast, Food, News | 18 Comments
So, I think the server issue has been resolved, so finally I can post again!! I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual eggs and I mumbled back that I really wanted muffins. John laughed at my silliness, because where the [...]
Egg Cupcakes!
Posted on March 24, 2010 by Sarah in Breakfast, Food, MealPlan | 46 Comments
Who doesn’t want cupcakes for breakfast? Really, if you had the option and you knew you wouldn’t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn’t you go for it? Well, now you can have cupcakes for breakfast or at least little mini crust-less quiches that are shaped like cupcakes and [...]
The Perfect Poached Egg
Posted on March 09, 2010 by Sarah in Breakfast, Food, News | 15 Comments
Sick of scrambled eggs – try poached! I always assumed that poached eggs were for folks who had more culinary expertise and patience then little ol’ me. Although I love to cook - I find more frustration then satisfaction when trying to make ANYTHING that is as lovely and delicate as a poached egg. BUT – thanks to [...]
Food for kids…(what to pack for lunch, quick breakfast, and more…)
Posted on January 31, 2010 by Sarah in Breakfast, Food, Lunch, MealPlan, News | 30 Comments
If I had a dollar for every time someone has asked me, “What do you feed your kids when eating Paleo?” I would be a gazillionaire… The short answer is, they eat what I make - and what I allow in my house. If you only have healthy options available in YOUR house, there will not be [...]
A Scramble, a Salad, and a Snack…
Posted on January 07, 2010 by Sarah in Breakfast, Food, Lunch, MealPlan, News | 2 Comments
Ever notice how GIANT conventionally farmed apples are? Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg. This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket… Here are a couple of super easy recipes and [...]
Brussel Sprouts for Breakfast and Red Curry for Dinner
Posted on December 07, 2009 by Sarah in Breakfast, Dinner, Food, News | 2 Comments
I recently had someone ask a question about Brussel Sprouts and wanted recipe ideas. Brussel sprouts tend to be one of those veggies with a very bad reputation, and I admit, I used to loathe the thought of eating the miniature cabbages – but I have truly grown to love them and yes, my kids [...]
Almond meal griddle cakes…
Posted on November 22, 2009 by Sarah in Breakfast, Food, News | 27 Comments
Missing pancakes? Look no further!! Almond meal cakes are easy, yummy, and will keep nicely for a few days in the fridge for quick snacking – and kids like them too! Here is my recipe: 2 cups of almond meal, 3 eggs, 1/2 can of coconut milk, a big drizzle of either walnut oil or [...]
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