Category Archives: Breakfast

Breakfasts

“It’s Too Hard Part 2″ And a Spanish Tortilla Recipe

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This is part 2 of the “It’s too Hard Series.”  We are going to look at what to do when a person such as  our beloved “Phil” is totally on board for living a paleo lifestyle and the significant other is either supportive but thinks it’s too hard, thinks your nuts, or simply doesn’t want to.  Chrissy and I addressed this situation in our last podcast regarding another family, but I want to go over this real life scenario in further detail as I feel this is a HUGE elephant in the room for many families. Continue reading →

Mulligatawny Soup and some New Year Advice and Ramblings

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Alright all you goal setters out there.  Are you ready?  Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year.  I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January 1 are usually setting themselves up for failure.   Continue reading →

Recipes for the season

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Happy Holidays!!  The holidays are meant to be a time of joy, a time of merriment, a time for reflection on the year behind us and a time to plan for the future.  Alright, now it’s time to get real. The holidays can also be down right STRESSFUL and often our joy can be lost in trying to simply survive the insanity of shopping, wrapping, packing, flying, driving, and dealing with relatives…   Continue reading →

Eating out and a side dish recipe…

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Sharing a Coconut

As a general rule, our family does not eat out during the week.  Establishing this family “rule” has helped in many ways.  We save money, we spend more time together at the table than time at a busy restaurant waiting for a table, and we eat healthier.  On the weekends we will sometimes eat out once or twice and we have found a couple of places in our little town that really work for us. Continue reading →

A Day in the Life

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Hangin' with the Boys!

I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together…..

It’s been a while since I have done a Day in the Life blog and a reader recently requested I outline what a typical eating day looks like for us, so here it goes! Continue reading →

Eggs in a Daze

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Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine. Continue reading →