So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat! If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!
Category Archives: Vegetables
Budget Friendly Balsamic Mustard Chicken and Oven Roasted Veggies
* Here’s another budget friendly recipe by Erika, our college student contributor to Everyday Paleo!
Note from Sarah: The cost per person for this meal is based on folks who would have to purchase an entire bottle of olive oil, vinegar, and mustard and also if they purchased the more expensive brands available. Furthermore, this meal although MADE for 2 people would most likely produce leftovers or feed at least 3. Erika has posted budget friendly recipes in the past and has left OUT the cost of staple ingredients and has been given grief for leaving those items out. Also, these reflect HER costs. I’m sure that many of you will be able to find better deals. I also am assuming that she bought an entire package of zucchini from Trader Joe’s and only 3 zucchinis would probably only cost around $1 or $2. If you have on hand olive oil, vinegar, and mustard and you spend the SAME amount as Erika did on her other items, the actual cost of this meal per person for the Chicken and the Vegetables together would be around $8.50 plus leftovers, or a meal for another person. Also, think about all the money that Erika is SAVING by walking home on her break and cooking rather then driving to an eating establishment and spending way more than the cost of this meal and not having any leftovers for later and also eating less healthy options. The cost at the bottom of this post reflects the cost of ALL ingredients, including oil, vinegar, and mustard.
Thank you so much Erika for taking time out of your busy college schedule to show us how this can be done!!
Balsamic Mustard Chicken and Oven Roasted Veggies
Here is another quick and easy meal for two on a budget! Talk about simple and yummy I put this meal together in 20 minutes while I was in between my classes. Luckily I live close enough to school that I can walk home during my inconvenient hour long breaks. I used simple ingredients that I always have stocked up in my pantry and put them together with the fresh veggies and meat I had in my refrigerator from my Sunday stock up shopping trip. Continue reading
My Holiday Ramblings and Our Christmas Menu

Wow, I can’t believe it’s almost here. Christmas again. I really do love the holidays but I always find myself feeling nostalgic and a bit emotional as we head towards the 25th of December. I miss the simplicity of how it used to be when I was little; when my mom was still with us and the innocence of not knowing that someday we would have to face Christmas without her. I miss when my grandma’s house in Huntington Beach, CA would be our warm winter escape from our old and drafty farmhouse in cold Northern California. I miss the wonderful feeling of when the two week break from school would seem to last forever. Continue reading
Holiday Brussels Sprouts and Garlic Roasted Sweet Potatoes

I have several holiday recipes on the blog that you can find here, here, and here; but what’s wrong with a couple more! My family and I will be traveling to visit my wonderful in-laws for Thanksgiving, so I thought I would come up with two fun side dishes that I can make and share while we are there. Both are scrumptious and I’m looking forward to making both again in just a few days!
Good Greens
Last night I made a whole roasted chicken, tossed some cubed butternut squash in coconut oil and roasted that as well, and cooked some greens fresh from our CSA to make an amazingly easy and tasty side dish. Here’s how I prepared the greens:
Summer Squash Soup
First, I must say that it’s wonderful to be home and I am so proud of my little family for doing such an amazing job of keeping the blog and my Facebook page up and running in my absence! Now on to some food – Summer Squash Soup!!
Mango Chicken Salad with Chipotle Mayo and a teaser…

First of all, I must extend enormous amounts of gratitude towards Jason, Katie, and Dean who have been submitting excellent articles for Everyday Paleo in order to keep this boat afloat! Also a HUGE thank you to Dain who is back in action and helping to run things. It’s important to note that without Dain, there simply would not even be a boat – so thank you Dain, thank you, thank you, thank you….



