Archive for 'MealPlan'
Eat your greens!!
Posted on February 27, 2010 by Sarah in Dinner, Food, Lunch, MealPlan, News | 5 Comments
There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….) Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more?? YES, I should say [...]
Super Bowl 2010….
Posted on February 06, 2010 by Sarah in Food, MealPlan, News | 7 Comments
I will officially admit that I WILL use tomorrow as an excuse, like everyone else in America, to sit on my arse, eat a lot of food, and partake in a couple of drinks…
So, here it is: My Paleo Super Bowl, sit on my arse while not really caring about the game, and falling asleep early menu:
Big [...]
Food for kids…(what to pack for lunch, quick breakfast, and more…)
Posted on January 31, 2010 by Sarah in Breakfast, Food, Lunch, MealPlan, News | 14 Comments
If I had a dollar for every time someone has asked me, “What do you feed your kids when eating Paleo?” I would be a gazillionaire… The short answer is, they eat what I make - and what I allow in my house. If you only have healthy options available in YOUR house, there will not be [...]
A Scramble, a Salad, and a Snack…
Posted on January 07, 2010 by Sarah in Breakfast, Food, Lunch, MealPlan, News | 1 Comment
Ever notice how GIANT conventionally farmed apples are? Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg. This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket…
Here are a couple of super easy recipes and a [...]
Happy Holidays!!
Posted on December 28, 2009 by Sarah in Dinner, Food, MealPlan, News | 4 Comments
Here is what we made for Christmas Eve, but this would also be a great New Year’s Eve feast as well! We managed to keep it all paleo with the exception of some dairy…
Prime Rib:Rub prime rib with salt, garlic powder, and pepper and lay on a bed of fresh rosemary in a roasting pan [...]
Five minute rounds…
Posted on December 11, 2009 by Sarah in CrossFit, Dinner, Food, MealPlan, News | 4 Comments
When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.” I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors. For example, [...]
Chicken again, coleslaw a million ways, and after school snacks…
Posted on December 01, 2009 by Sarah in Dinner, Food, MealPlan, News | 4 Comments
I love finding easy already prepared sauces that are paleo perfect! I purchased some Curry Simmer Sauce from Trader Joe’s and the ingredients are spot on!! The directions call for adding 1 cup of water per jar. I used two jars and instead of water I added an entire can of coconut milk, some cilantro, [...]
Easy bacon and kid friendly snackin’
Posted on November 18, 2009 by Sarah in Food, Lunch, MealPlan, News | 3 Comments
So, am I the only one who didn’t realize that you could microwave bacon? Well, in case I was not alone in my naivety, guess what – you can microwave bacon and it’s really good, fast, and easy!! Take your nitrate free all natural bacon, place in strips on a couple of paper towels, cover [...]
London Broil…
Posted on November 16, 2009 by Sarah in Dinner, Food, MealPlan, News | 6 Comments
I love the farmers market in the fall. The leaves are falling, it’s cold enough in the morning to bundle up and cold enough that my kids are a little frozen and stay close by to hold a warm hand. I love the colors at the market during the fall: there are falling leaves of gold and [...]
Coconut Adventures!
Posted on November 14, 2009 by Sarah in Dinner, Food, Lunch, MealPlan, News | 10 Comments
Coconut milk should be a staple in the paleo kitchen. Coconut milk is a good fat, and tastes delicious as a base for just about anything! I made lunch yesterday in about five minutes: Pour 1 can of coconut milk into a pot, add a couple handfuls of shrimp, shredded cabbage, and broccoli. I seasoned [...]
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