Enjoy the latest Paleo Talk podcast – Episode 19!

Inside Paleo Talk 19:

• Coconut Milk and the Guar Gum issue. Having Coconut Milk problems? This may be why.
• Breastfeeding mother is rapidly losing her milk supply on this diet. Her 15 month old hates vegetables. Poor nutrition worries. Help my two children please!
• Folate and Folic Acid – what’s the difference? Spina Bifida concerns?
• Would grain fed meats affect a person with celiac as if they ate it directly?
• Controlling petit mal seizures with a paleo lifestyle.

Paleo Talk Episode 19 [ 27:30 ] Play Now | Play in Popup | Download

Paleo Talk Episode 18

• Pregnancy easier after switch to paleo. Now that baby is here, nursing intervals, iron supplements needed?
• She has celiac disease, a milk allergy, and battled fibromyalgia. Paleo has transformed her life. Her anti-vegetable husband is feeding their toddlers pizza and McDonalds and laughs at this stupid diet.
• Olive oil and how it should be used – other oils better suited for specific purposes.
• Paleo. Breastfeeding. Weight loss. Am I doing it right?
• Husband says this high fat diet is only good in the short term because he read an article in U.S. News. Yes. THAT article. (Robb’s Rebuttal)

Paleo Talk Episode 18 [ 46:24 ] Play Now | Play in Popup | Download

Podcast withdrawals? Paleo Talk Episode 17 is here! Sarah, Chrissy and I finally had our schedules align!

Inside episode 17:

Dain hijacks the intro to talk about baby food. Read the blog post that was sparked by this discussion at growinguppaleo.com. After “Babydaddy Talk” we get to the real material. Here is a brief glossing-over of the topics discussed.

• A couple testimonials and letters of thanks from listeners.
• Revisiting the “green tea” woman with headaches from episode 16
• Not everyone can be all June Cleaver like Sarah – how to get your kids to help out.
• Dr Cordain says coconut oil is bad! Or does he?
• Menstrual cycle not improving with Paleo life. In fact, it’s getting weird.
• Lost her period, not pregnant, cysts?
• Ideas for avoiding the post workout crash while fixing dinner
• My knee makes this terrible sound when doing squats.
• Paleo perspective on peas and cashews

Dain hijacks the podcast again to wrap things up with results of the veggie ferment.

Paleo Talk Episode 17 [ 48:41 ] Play Now | Play in Popup | Download

Inside Episode 16 of Paleo Talk

• Eating Paleo with a very limited budget. Parents are older with health issues and fixed income.
• Grapeseed oil not recommended? Also, Rosacea helped by diet?
• Guiding the kids to make good choices. How to not offend or be labeled as the weird kids.
• Doing the deal for a week, and have bad headaches and feel funky. Could it be sugar withdrawals? Caffeine?
• Child with severe Reactive Attachment Disorder. (Symptoms and FAQ)
• The Great Banana Debate of 2011

Paleo Talk Episode 16 [ 48:39 ] Play Now | Play in Popup | Download

Paleo Talk is BACK with episode 15! Thanks so much everyone for listening and writing in with your questions and comments. Sarah has been on a whirlwind ride for the last few weeks with the release of the book, but hopefully things are settling.

Inside this edition of Paleo Talk:

• Do you guys hate ground turkey? You never mention using it.
• Recovering binge eater, now on paleo, looking for a focal point to bring it all together. What is a typical day for a ‘normal healthy person’
• Mommy likes her nightly glass of wine – but is it a hindrance in reaching fitness goals?
• Do you guys hate yoga? You never mention doing it.
• Did you follow pediatrician guidelines and give milk after 1st birthday through year 2?
• Trying to stay 30 days on-target with spouse, end up making bad decisions.

Paleo Talk Episode 15 [ 36:38 ] Play Now | Play in Popup | Download

Inside Paleo Talk Episode 14

• Young woman and boyfriend relatively new to the lifestyle. She’s hesitant to join a CrossFit group. Intimidated. How best to find and join?
• My spices contain Hydrolyzed Sulfur Dioxy-What?  Think I should toss them out?
• Getting married in a few months and don’t want to wither away on the Paleo Diet. How to maintain that sexy image and not be all skinny OR too ripped.
• ZOMGWTFBBQ!!11!! Theres BPA in canned Coconut Milk! END OF THE WORLD!
• Mother concerned that her children will turn to the dark side when sleeping over at friends houses. How best to instill good eating practices.
• Protein supplements and why Sarah is not a fan.
• Dain. Share some recipes already why dont you?

Paleo Talk Episode 14 [ 38:33 ] Play Now | Play in Popup | Download

Sites mentioned:

Penzey’s Spices