Just for fun, check out this quick video of our family in action!
The Fragoso Family In Action
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Category Archives: Video
Homemade Paleo Mayo Cooking Demo!!
Finally, a post about food!! Hurray hurray, jump up and down but don’t get too excited because this post is a lesson – a very important paleo mayonnaise lesson and one that is worth learning for those folks who figured that their creamy white blissful days of mayo were over after hopping on the paleo wagon. Most decent tasting mayonnaise options that you’ll find in the market are made with soybean oil and really should be avoided because soybean oil is only good for, well, nothing that I can think of… Continue reading
Sarah on KNVN-24 News, Chico
Sarah was featured on KNVN-24 today! For those of you that missed it or live outside of the Chico area – check it out!
Buy the book – Now available for Kindle!
Cabbage Roll Cooking Demo and Making Choices!
Everyday Paleo Cabbage Rolls
I remember when I first heard about the paleo diet and immediately I began thinking up a hundred excuses as to why I couldn’t eat paleo. My biggest excuse; I assumed that I simply did not have the time. In reality I did not yet have the DESIRE TO CHANGE. It took hitting my own personal rock bottom of being unhealthy in order to decide that I could “fit in” a healthy paleo lifestyle. Continue reading
Thanksgiving Recipes and Everyday Paleo Pumpkin Pie Cooking Demo!
Thanksgiving Dinner - Paleo Style!!
My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but it was well worth it. We even managed to throw together a cooking demo for my Everyday Paleo Pumpkin Pie which we all had way too much fun filming, probably because of how blurry eyed and tired we were at that point! As far as the meal was concerned, I personally am proud of how the stuffing turned out, and I am now forever in love with Prosciutto Wrapped Pears… Jaden’s favorite was the Broccoli Casserole, and Rowan ate a pound of turkey before it even made it to his plate! Continue reading
Cooking Demo – Name That Recipe!! (Ground Lamb and Pumpkin)
In this demo I made ground lamb and pressure cooked pumpkin. I could not come up with a name for this dish so if any of you have suggestions, post your recipe name ideas to comments and I’ll let my boys pick the winner! Continue reading
