Today, I’d like to challenge you to take a look at the effect your inner voice has on your day to day life. Join me if you will, and let’s see what happens when we force ourselves to be a bit more present in the here and now.
Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
Husband and father of 3 little ladies.