Win $500 Toward Your Italy Adventure

In celebration of the up coming Everyday Paleo Italy Adventure, The Trip Tribe is kicking down some incentive to travel! One lucky individual will win  a Trip Tribe $500 e-gift card to book toward an adventure of your choice, of course we’d love to see you in Italy. Enter to win through 6pm PST Monday February 10th!

The beauty and culture of Italy await your arrival. Here are some details, just to remind you of some of the fun we’ve got planned:

Italy - Everyday Paleo trip

First week in June, 2014! We’ve partnered with The Trip Tribe to bring you this Everyday Paleo Italy Adventure

6 nights / 7 days lodging in Palazzo Mannochhi, located in Petritoli, Italy

Everyday Paleo meals (2 or 3 meals daily)

Welcome reception and dinner with Sarah Fragoso

2 Workout sessions with Sarah from the Everyday Paleo Lifestyle and Fitness program

Truffle hunting and hiking

Wine tasting and tour

Cheese tasting

Beach activities and dinner

Free time to explore Petritoli

Ground transportation to/from excursions and restaurants

Airport transfer to/from Rome

Cooking Lessons with Guest Chef **(reserved for first 10 people who book)

Good luck & hope to see you there….Caio

Want more details or ready to book your trip? Here you go

ENTER HERE for your chance to win a $500 e-gift card toward your next trip – thru Monday at 6pm PST!


Win a Trip for Two to Italy – Winner Picked September 7th!!!


Alright folks, I’ll keep this brief because most of you hopefully know by now that in celebration of the recent release of my Italian Cuisine book, I have teamed up with The Trip Tribe and together we are holding a contest and giving away a trip for two to Italy for an Everyday Paleo Italy Adventure!  All the details you need to know to enter this contest can be found here.  Most importantly, you only have two short days left to enter!  A winner will be picked by random at 12:00 am PST September 7th! Your odds are good my friends so please enter to win today and don’t miss out on this amazing opportunity! As said before, if you do not win  you can still go on this amazing trip and a bunch of you have already signed up! It’s going to be EPIC! Most importantly, thank you all from the bottom of my heart for your constant support.

Ciao my friends and hope to see you soon in Italy…

WIN A TRIP TO ITALY – In Celebration of Everyday Paleo Around the World Italian Cuisine


coverAs most of you know, my new book and the first in the Everyday Paleo Around the World Series, will be hitting the shelves on July 23rd.  Our first stop in the series was Italy; and therefore, the 1st book is all about  our adventures traveling throughout the country, as well as over 100 authentic Italian recipes (all made paleo) brought back to you straight from the source.  I had the extreme honor of cooking with several chefs, home cooks, farmers, and families and was totally immersed in the culture.  The trip was unbelievable, crazy, stressful, fun, and ultimately life changing in a very positive way.  In Everyday Paleo  Around the World Italian Cuisine, I take you on our journey with us in a travelogue and share what we learned from the Italian culture.  Our experience in Italy had so much impact on how I view life as a whole; not to mention my health and how off target we seem to be back home in this intensely fast paced country that we live in. [Read more…]

Why The Paleo Coach?

The Paleo Coach


Sarah asked me to tell all of you about my upcoming book, The Paleo Coach, which will be released on March 5.  I decided to give you a peak at the introduction because I think this is the best way to explain how this book is different and why I felt that it needed to be written.  I hope you enjoy it!  After the intro below, Sarah has a few notes regarding some cool giveaways in honor of the impending release!!

Perspective is everything.

If you cannot see a problem for what it really is, how can you expect to find its solution? Nutrition and fitness remain mysterious subjects to the masses because we have strayed from the logical concepts that make up their basic tenets and have come to put our faith in ridiculous ideals propagated by unsubstantiated hearsay and myth. But have no fear, I come bearing epiphanies.

This book is, like most other books, a result of personal passion. There is very little on these pages that I have not said out loud from atop my soapbox over the course of my career—or that is being conveyed by the mainstream nutrition and fitness powers that be, a fact that only further fuels my passion. It saddens me that the methods I, and many others like me, have used to help so many people are often literally the mirror opposite of what those people come to me believing to be true. It disgusts me that so many “experts” can completely ignore so much good science and literally thousands of shocking anecdotal cases in order to leave the same useless, albeit lucrative, protocols in place. It makes me want to scream when I hear nonsense spewing from the mouths of celebrity doctors and trainers who could not possibly have done a shred of research to substantiate their claims. But it warms my heart every time I open someone’s eyes to the truth in terms of their health and fitness. That is why I wrote this book, which is nothing more than my best effort to help you see things differently, to show you how to effectively reach and maintain your health and fitness goals. If I am successful, you will be absolutely astonished by what your body will become.

[Read more…]

Tomorrows the Big Day! Official Release Date of Paleo Pals, Jimmy and the Carrot Rocket Ship!


Wow -tomorrow, February 14th, is the official release of my new storybook, Paleo Pals: Jimmy and the Carrot Rocket Ship and also the last day to enter to win one of our final giveaways!!  I have just received notification from Lodge Cast Iron that they will also be donating to the final prizes and in addition to the following list of prizes, one lucky winner will receive a free skillet from my favorite cast iron brand!!!  Thank you all so much for your support of this book, and I hope it’s a helpful addition for your family.

[Read more…]

Introducing TX Bar Organics Grass Fed Beef and a Giveaway!!


I happen to receive about 10 million emails a day and I really do try to get through all of them but honestly it would be impossible for me to reply personally to each one, otherwise emailing people would be all that I do.  However, from time to time, people are persistent or the timing is right and I read an email that grabs me, yanks me in, and doesn’t let me go.  That was the case with a recent email sent to me by Travis Martinez, owner of TX Bar Organics.

[Read more…]