*Today’s post comes from my dear friend Kirk Parsley, MD. Dr. Parsley was recently on our JASSA Podcast with Jason and I and this is the beginning of a blog series that he will be writing for Everyday Paleo which hopefully will help all of us pay more attention to this hugely important component of health […]
*Note from Sarah: Please welcome Jeromie Preas, the newest part of our team here at Everyday Paleo and one of our awesome trainers/moderators over at Everyday Paleo Lifestyle and Fitness! Jeromie first blogged for us back in October and now he’s here to stay with monthly contributions that will, in Jeromie’s words, help you “Move […]
From a structural standpoint, the hips need to be able to bear heavy loads. Whether it’s carrying a child, going for a world-record deadlift, or simply moving your body through space, the hips and surrounding musculature need to be able to handle those loads; just like a bridge needs to be able to handle all of those vehicles that drive over them on a daily basis.