The JASSA Method – Success Stories and Reviews!

It’s been almost two weeks already since the release of The JASSA Method and the reviews are already rolling in!

Get Started TODAY  with The JASSA Method!

 

Here are few reviews and success stories we would like to share with you! Thank you so much for all the feedback and if you would like to submit your own testimonial, please email me directly – sarah@everydaypaleo.com!

“Just finished, this book is awesome! I love the plan, it seems very achievable the way it’s laid out. Thanks! I can’t wait to get started!”  Jodi Alex

“Started this week and thank you! Everything makes so much sense and for once I’m exited for my journey to health instead of feeling completely overwhelmed.” Shirley LaRosa

“The Jassa Method book was life changing …and believe me, I have tried everything. I’ve attended Jason’s Seib’s seminar, listened to the podcast regularly and am a member of Jassa Fit but I still got new information from his and Sarah’s new book. Over the past two years, I’ve dialed in the nutrition and lifting weights part but could never get myself to commit to all the other things (probably the more important things) that go along with getting on the path to a healthy body. The Jassa Method helps you understand the emotional and mental aspect of sustainable fat loss in a way that no other weight loss book does – and I’ve read them all.  I would consider myself an expert in all things weight loss…I’ve read hundreds of books, I work in the fitness industry and I still could not get it right. There are so many excuses… My foot hurts, I’m not seeing results fast enough so I give up, it’s too cold out, it’s too hot out, or simply..I just don’t have time. Although I thought this book would be for beginners, I was wrong. I’ve applied the baby stepping methods here to include stress management, moving and mobility every single day since I read it.  And every day, I feel better and better and have the desire to MAKE the time to do this. The section on willpower alone changed the way I think forever. This book has a very caring undertone all throughout….no beating yourself up. In fact, the more you really take care of yourself, the more results you will get.”  Erica

“Outstanding Job Jason and Sarah! You nailed it, you can dial your diet all you want but until you add the right exercise, stress management and sleep you will never be successful. I worked with Jason prior to the book release and it takes some trust to just walk and lift up heavy things instead of doing cardio like a crazy person and to allow yourself to love and accept yourself, but once you slow down and take a deep breath success will come your way! Thank you for writing this book and sharing with the world your knowledge and sincere outlook on healthy living. This lifestyle works!” Erin

“I started my journey into the Paleo world about 4 years ago now but I can’t say I started my journey off on the right foot exactly. As someone who has always loved food I started my journey just focusing on that and turned my love of food into a food blog. The problem was that I was just focused on the food for a long time and it was all I thought about for at least the first year or so of my Paleo journey, that is until I stumbled upon the work of Jason Seib and Sarah Fragoso. The first time I listened to their podcast ‘Paleo Lifestyle and Fitness Podcast’ it was as if a light went off in my head. Here were two people talking about so much more than food and soon I came to realize that even though my heart had been in the right place I just didn’t have all the inputs I needed to truly live this lifestyle. I won’t lie and say that everything was perfect from then on but every time I stumbled (sometimes I still stumble), I just go back and listen or read what Jason and Sarah have to say and I pick myself up again. This is why when I found out about the release of the Jassa Method I knew I had to purchase a copy to show my support to two of who I consider the most influential people not only in my journey but in this community as a whole. I have learnt so much from Jason and Sarah, from their blog posts, their podcasts and their previously released books that I knew even though I wasn’t exactly a beginner in all of this that I would still gain something from the Jassa Method. I read through the Jassa Method twice and absolutely loved the way it was written and broken down. I believe my own journey into this lifestyle and that of a lot of others would have been so much more easier if we just had this book a few years earlier! Everything in it, just as everything Jason and Sarah share makes sense and there’s a lot of information out there that is just plain confusing! I’m so glad that this information is now out there in this book for those who are just starting out or who may be struggling with all of the inputs of this lifestyle, the Jassa Method is THE book to help you along your journey. This book has been written with love and consideration by two people who genuinely care about helping others and I genuinely believe it is a MUST have resource for everyone no matter where you are in your journey to health.”  Nazanin Kovács

Get Started TODAY  with The JASSA Method!

 

Paleo Lifestyle and Fitness Podcast, Episode 124

Jassfit picSarah and I are back with Episode 124 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
Dr. Fred Navarro joins us today!
Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of the Patterns of Adapting to Health (PATH). Validated with over a quarter-million adults interviews from throughout the U.S., the PATH represent different patterns or trajectories of adaptive health behavior adults unconsciously adopt early in adult life, and which subsequently shape their health, health risks, and demand for health care services through all life stages. Dr. Navarro is a proud husband, father, and grandfather.  Be sure to check out his new book, Pattern of Health.

THE JASSA METHOD IS HERE!!!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Cabbage Salad with Cumin & Lime Dressing

cabbage salad

Stop the presses!!! Look out!! HOLY GUACAMOLE!! I’m actually posting a recipe – finally…

I’ve been so busy finishing up and releasing The JASSA Method that I haven’t even had time to think about recipe posting but that doesn’t mean I haven’t been cooking!

This is a fast and scrumptious cabbage salad that is good with just about anything! We ate this salad for lunch the other day with my Spice-rub Crock Pot Chicken and a side of sliced avocado. For daily pictures of a what we eat and other fun stuff, be sure to follow me on Instagram!

I would suggest serving this salad with anything from fried eggs to pot roast to taco style ground beef.

Enjoy!

Cabbage Salad with Cumin & Lime Dressing

4 cups chopped or shredded purple cabbage

4 green onions, sliced

1 small cucumber, diced

1 small orange, segmented and cut into small pieces

4 radishes, cut into half and sliced

1 cup cilantro leaves

Juice from 1 lime (or to taste)

3-4 tablespoons extra virgin olive oil (or to taste)

2-3 teaspoons cumin (or to taste)

Sea salt and black pepper to taste

Hot sauce to taste (we used Tapatio)

Mix all ingredients together and enjoy! Feel free to use jicama in place of the radishes or in addition to! I would have used jicama in this salad but didn’t happen to have any on hand.

cabbage salad

 

Paleo Lifestyle and Fitness Podcast, Episode 123

Jassfit picSarah and I are back with Episode 123 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • More on losing baby weight.  (14:50)
  • Calories in pregnancy  (33:06)
  • Substitutions for walking.  (37:20)
  • Flu shots  (44:25)

THE JASSA METHOD IS HERE!!!

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Introducing The Jassa Method E-Book – Achieve Everlasting Fat Loss!!!

jassahead

Most of you know that Jason Seib and I have been working together for several years now; podcasting, blogging, and on the road hosting seminars and movement days, and finally, finally, FINALLY we have written a book together that encompasses all of our years of research and hard work.

We are beyond thrilled to introduce to you The Jassa Method!

At last we have a product that you can hold in your hands that will give you all the results that you want. Health, sustainable fat-loss, and most importantly, a program that you can do without fearing that you’ll go right back to where you were before. You don’t “complete” this program – you live it!!

Now, head on over and check it out. We are so sure that this book will be the final answer to your questions on health, longevity, and fat loss that we are offering a 60 day money back guarantee.

Jason and I would appreciate your help to spread the word so please share this post, tell your friends, call your city officials, hang posters in your downtown storefronts, shout it from the mountain tops because The Jassa Method IS the answer that so many have been looking for!

Thank you from the bottom of our hearts for your continuous support as we fight the good fight to help you live your best life possible and now with The Jassa Method, achieve Everlasting Fat Loss!JASSA 3D Book High Res

Paleo Lifestyle and Fitness Podcast, Episode 122

Jassfit picSarah and I are back with Episode 122 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How can I help my wife with stress?  (7:57)
  • Gaining muscle and losing fat at the same time.  (24:27)
  • Spot reduction.  (32:34)
  • Skinny should not be your goal!!  (37:45)

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 121

Jassfit picSarah and I are back with Episode 121 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Coffee and fat loss.  (16:49)
  • Preferred Creatine.  (25:50)
  • Kids and fats.  (33:21)

Be sure to check out our new JASSA Courses!

The JASSA fit discount code for 75% off your first month: SUSTAINABLE