Finding Your Movement Plan

*Be sure to follow all of Mark’s work over at his awesome blog Simply Human and also be sure to listen to his podcast! Enjoy! It’s three o’clock in the morning. You’ve just finished up a Lord of the Rings marathon which started at nine the previous morning. There are empty ice cream cartons and […]

The JASSA Podcast, Episode 151

Sarah and I are back with Episode 151 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Sarah’s Spartan Race […]

Camping!!! Fun!!!! Summer!!! Hooray!!!

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    I love summer, because for me, it means long days and time with friends. Days of sleeping in and enjoying longer hours soaking up natural vitamin D from sunshine and being outside. Summer also reminds me of childhood, hours spent swimming in the pool with friends, homemade ice cream, sleepovers and Fourth of […]

The JASSA Podcast, Episode 148

Sarah and I are back with Episode 148 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Why is it […]

The Barefoot Sourcing Story

This is a story of why I love and support Barefoot Provisions and why you should too. The Barefooters see the bigger picture and that’s what I look for in a company and that’s why I will continue to promote, support, and shop from this amazing resource. Enjoy! We already know that the Barefooters care […]

Father’s Day Reflections and Beyond

We celebrated Father’s Day this year with an early morning, family bike ride to our favorite breakfast place across town. As the cool morning breeze kissed my face and the sun warmed my skin, I watched as my beautiful family pedaled ahead of me and I reflected on just how fast time was flying by. We’ve […]

The JASSA Podcast, Episode 146

Sarah and I are back with Episode 146 of The JASSA Podcast! (Oops, I accidentally said “episode 145″ in the intro)  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! […]