I am often blown away by what I see kids eating for breakfast and lunch at school on a regular basis. I’m all for letting kids have some special treats once in a while, but if powdered donuts are the go-to menu item for your kids’ breakfast, something has to change if that child wants to have any chance at a healthy future.
Sorry. May ruffle some feathers here, but there’s no way around that one. Processed fake foods every single day as the foundation of a human beings diet WILL LEAD TO DEGENERATIVE DISEASE AND A DEPRESSED, DOCTOR-WAITING-ROOM FILLED EXISTENCE.
Is throwing a Lunchable in a backpack easier than making a lunch for your kid every day (or at night before you go to bed like we’ve gotten in the habit of doing)? Of course. But convenience and ease isn’t the best thing in all domains of life.
It’s great for staying in touch with relatives or being able to watch 30 college football games in one day. Not so good for optimal health — ESPECIALLY for kids! Destroying stuff is usually easier and faster than building stuff.
Here’s a very typical lunch that our girls take to school:
That’s cashews, organic apple sauce (no processed sugar), cantaloupe, and Applegate Uncured Pepperoni (is that the absolute best meat on the planet? No. But it’s better than your typical, WalMart deli meat). They also do the Applegate ham and if we have grass fed beef hotdogs or something else, we’ll throw that in.
We try to get some type of “dense” food like the pepperoni (or macaroni as the girls call it…ha!), or cheese, or boiled egg, or nuts, or nut butter, or a combination of 1 or 2 of those things. Meat isn’t included every day as long as there is some nutrient density.
Then we try to put a fruit and veggie. This pic has no veggie but we’ll do carrots a lot. They’ll do pickles, too. My three year old LOVES tomatoes.
Applesauce isn’t my favorite since I’d rather they eat an apple, but it’s a once a day thing. That’s our “convenience” hack. They know they don’t get the applesauce any other time than at school. When they come home it’s all fresh, whole foods.
Other go-to fruits are olives, cantaloup, strawberries, blue and blackberries, bananas, and watermelon.
Bottom line — there are a wide variety of healthy options your kids can eat at school. You just have to do a little prep work to ensure they’re not eating mass-produced chicken nuggets, mashed potatoes and whacky cake every day like I did. Mmmm…whacky cake.
Trust me — your kids are worth the effort. And they’ll thank you for it someday.