The JASSA Podcast, Episode 145

Sarah and I are back with Episode 145 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Paleo yo-yo dieting. […]

Mindset

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We are beautiful creatures with minds capable of amazing things. However, sometimes our minds take a vacation and veer off on a trail that’s not always so pleasant. For me, those are the days  I feel like I’m crawling out of my own skin or when I find myself facing new or old fears. I consider myself […]

The JASSA Podcast, Episode 144

Sarah and I are back with Episode 144 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Physical therapist said […]

The JASSA Podcast, Episode 143

Nova

Sarah and I are back with Episode 143 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Today we are […]

The JASSA Podcast, Episode 142

Sarah and I are back with Episode 142 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Falling and staying […]

The JASSA Podcast, Episode 141

Sarah and I are back with Episode 140 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!  Here’s what we discuss in this episode: Carb cycling.  (29:45) […]