I’m starting this blog to share that paleo eating is possible. I’m a busy mother of three, wife, CrossFit coach, and well - totally human.
I was never a huge fan of fried chicken, chicken nuggets, or any other variation of breaded chicken – but the reality is – that little crunch on the outside of a moist piece of chicken appears to be universally pleasing to the masses, including all the boys in my family. Here is a fun and fast [...]
My whole family likes it spicey. Even my two year old will slurp down curries and salsa with a smile. My oldest recently started a ritualistic competition with my husband to see who can eat two hot pickled peppers the fastest. It’s a pretty comical way to start our evening meal… I contribute my childrens’ spice [...]
After I made these yesterday I sent my husband a text message telling him that I just made the best salmon cakes ever. He replied back, “ever??” And my reply was, “EVER!!” Now that you have a glimpse into how truly boring my life is and how excited I get about the little things like really [...]
The Woman’s World magazine hit the stands yesterday with the Paleo story making the cover promoted by a picture of the beautfil CSI Miami star Eva La Rue! Prior to finding out yesterday, totally unbeknown to me, there is a celebrity promoting the paleo diet – look how mainstream paleo is quickly becoming!! Very cool! The article within the [...]
This recipe sounds much more complicated than it actually is and I must say it’s pretty darn scrumptious… Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade [...]
First – props to Jaden (my six year old) for taking all the photos for this blog post. You rock J!! This dry rub recipe works well on burgers but is also bangin’ on rib eye steaks and probably on chicken too (haven’t tried that yet, but could imagine it would be tasty…) Also, a [...]
Here is one of my favorite go to meals that’s always a hit with the family. Chicken Lettuce Wraps Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and [...]
I am completely humbled, excited, and honored to say that Woman’s World Magazine contacted me a few months ago in regards to Paleo nutrition and they are running a story in their April 26th issue on the Paleo diet including an interview and photos of little ol’ me!! Woman’s World first contacted Dr. Cordain who [...]
I love stuffed bell peppers and I often make them in the crock pot but this is another way I make them that is fast and relatively easy to do. I also made artichokes in my pressure cooker – which I recommend for all of you busy paleo cooks our there, because a pressure cooker, I simply couldn’t [...]
Who doesn’t want cupcakes for breakfast? Really, if you had the option and you knew you wouldn’t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn’t you go for it? Well, now you can have cupcakes for breakfast or at least little mini crust-less quiches that are shaped like cupcakes and [...]
