I’m starting this blog to share that paleo eating is possible. I’m a busy mother of three, wife, CrossFit coach, and well - totally human.
I love, love, love my crock pot and came up with a new and insanely easy spice rub chicken recipe that I hope you all enjoy! Spice Rub Crock Pot Chicken 1 5-6 lb free range organic chicken - giblets removed, rinsed, and patted dry with paper towels 1 white onion sliced 1 tsp sea salt (optional) [...]
I love tuna salad but we do not eat a whole lot of canned tuna, hoping to avoid exposing my family to loads of unnecessary mercury. A great substitute for canned tuna is of course wild caught canned salmon – but I still love tuna salad…. So I did a little research and guess what – [...]
I was never a huge fan of fried chicken, chicken nuggets, or any other variation of breaded chicken – but the reality is – that little crunch on the outside of a moist piece of chicken appears to be universally pleasing to the masses, including all the boys in my family. Here is a fun and fast [...]
My whole family likes it spicey. Even my two year old will slurp down curries and salsa with a smile. My oldest recently started a ritualistic competition with my husband to see who can eat two hot pickled peppers the fastest. It’s a pretty comical way to start our evening meal… I contribute my childrens’ spice [...]
After I made these yesterday I sent my husband a text message telling him that I just made the best salmon cakes ever. He replied back, “ever??” And my reply was, “EVER!!” Now that you have a glimpse into how truly boring my life is and how excited I get about the little things like really [...]
The Woman’s World magazine hit the stands yesterday with the Paleo story making the cover promoted by a picture of the beautfil CSI Miami star Eva La Rue! Prior to finding out yesterday, totally unbeknown to me, there is a celebrity promoting the paleo diet – look how mainstream paleo is quickly becoming!! Very cool! The article within the [...]
This recipe sounds much more complicated than it actually is and I must say it’s pretty darn scrumptious… Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade [...]
First – props to Jaden (my six year old) for taking all the photos for this blog post. You rock J!! This dry rub recipe works well on burgers but is also bangin’ on rib eye steaks and probably on chicken too (haven’t tried that yet, but could imagine it would be tasty…) Also, a [...]
Here is one of my favorite go to meals that’s always a hit with the family. Chicken Lettuce Wraps Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and [...]
I am completely humbled, excited, and honored to say that Woman’s World Magazine contacted me a few months ago in regards to Paleo nutrition and they are running a story in their April 26th issue on the Paleo diet including an interview and photos of little ol’ me!! Woman’s World first contacted Dr. Cordain who [...]
