Someone asked me on my Facebook page to post more slow cooker recipes which was quite coincidental because yesterday, as I was reading that particular post, I was unpacking a giant pork roast that I intended to make into pulled pork. This is about the easiest meal a person could make and so versatile. This morning we ate the pulled pork with eggs and tonight I’ll make some Purple Cabbage Slaw to eat along with the pork and I’ll maybe even make a salad out of it for lunch tomorrow; if there is any left (which I doubt there will be….)
Sorry for the silence on my part lately. EPLifeFit is booming and keeping me quite busy. Excuses, excuses…
I often preach the merits of proper perspective (here, for example) and today I just want to give you a quick example of what can happen if your head is in the right place. I would like you to meet Laura. When Laura first came to me she was an avid runner, tried to “eat right”, and hadn’t ever really spent any time lifting weights. All in all, she was very much the average person to walk through our door – her head was full of common exercise and nutrition myths and she was unhappy.
Note from Sarah: Hello dear readers. I would like to introduce you all to Lisa. Lisa approached me recently and asked if she could share her journey with my blog readers in hopes to not only help herself but to help others as well on their own quest to health through the paleo lifestyle. Lisa’s story is compelling, real, and most likely will hit close to home for many of us on several levels. Join me in supporting Lisa on her journey as she documents her path to health. Thank you Lisa for your bravery and willingness to share your life with us.
I’m excited to announce that on Wednesday January 11th I will be a guest on a primal/paleo radio show with Beverly Meyer in which guests can call in live! Below are links and information for how you can listen and call in as well as more information about Beverly’s show!
This Saturday, January 7th I’ll be conducting a special Everyday Paleo half day workshop, close to home in Marysville, CA! Click here for more information and to sign up. Hope to see you there!
My latest labor of love, Paleo Pals: Jimmy and the Carrot Rocket Ship is now off to print with a release date of February 14th! I had so much fun writing this book and it was truly a family driven project with Jaden and Rowan patiently listening over and over again as the story developed. My little ones were always eager to give their important and wise feedback that only an 8 and 4 year old can give, while my oldest son Coby and my husband John were instrumental with the development of this book. Thank you so much to my awesome little family for your undying support of my never ending ideas…
Now, check out this video that will give you a sneak peak of the Paleo Pals!!
You can now pre-order Paleo Pals from Amazon or Barnes & Noble and I’m also super excited to announce that I most likely will be going on a book tour during the release week of the Paleo Pals! Exact dates and locations will be announced as I find out more details.
Thanks to all of you for your continued support and my hope is that the Paleo Pals will be the superheros that your family has been hoping for.
What has happened in our past does not have to dictate our future. We can choose if we want to move forward. We can choose if we are worth it. We can choose if we want to be stuck.
I used to find myself feeling as if the hand that life had dealt to me was simply “what it was” and that I was destined somehow to be unhappy, to be unhealthy. But I have always been a fighter and there has always been that little spark that even after being dealt several hefty blows, that little spark had never entirely been put out.
