About

About Me I’m starting this blog to share that paleo eating is possible. I’m a busy mother of three, wife, CrossFit coach, and well - totally human.

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Spice Rub Crock Pot Chicken

Spice Rub Crock Pot Chicken

May 10, 2010 24 Comments

I love, love, love my crock pot and came up with a new and insanely easy spice rub chicken recipe that I hope you all enjoy!  Spice Rub Crock Pot Chicken 1 5-6 lb free range organic chicken - giblets removed, rinsed, and patted dry with paper towels 1 white onion sliced 1 tsp sea salt (optional) [...]

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Stuffed Avocados

Stuffed Avocados

May 06, 2010 18 Comments

I love tuna salad but we do not eat a whole lot of canned tuna, hoping to avoid exposing my family to loads of unnecessary mercury.  A great substitute for canned tuna is of course wild caught canned salmon –  but I still love tuna salad….  So I did a little research and guess what – [...]

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Pecan Crusted Chicken

Pecan Crusted Chicken

May 01, 2010 27 Comments

I was never a huge fan of fried chicken, chicken nuggets, or any other variation of breaded chicken – but the reality is – that little crunch on the outside of a moist piece of chicken appears to be universally pleasing to the masses, including all the boys in my family.  Here is a fun and fast [...]

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Seafood “Who Needs Rice” Jambalaya

Seafood “Who Needs Rice” Jambalaya

April 26, 2010 16 Comments

My whole family likes it spicey.  Even my two year old will slurp down curries and salsa with a smile.  My oldest recently started a ritualistic competition with my husband to see who can eat two hot pickled peppers the fastest.  It’s a pretty comical way to start our evening meal… I contribute my childrens’ spice [...]

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Salmon Cakes with Homemade Ginger Mayo

Salmon Cakes with Homemade Ginger Mayo

April 20, 2010 38 Comments

After I made these yesterday I sent my husband a text message telling him that I just made the best salmon cakes ever.  He replied back, “ever??” And my reply was, “EVER!!”  Now that you have a glimpse into how truly boring my life is and how excited I get about the little things like really [...]

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Three “No Excuses” Lunch Ideas and Magazine Update

Three “No Excuses” Lunch Ideas and Magazine Update

April 16, 2010 15 Comments

The Woman’s World magazine hit the stands yesterday with the Paleo story making the cover promoted by a picture of the beautfil CSI Miami star Eva La Rue!  Prior to finding out yesterday, totally unbeknown to me, there is a celebrity promoting the paleo diet – look how mainstream paleo is quickly becoming!!  Very cool!  The article within the [...]

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Italian Rib Eye with Sun Dried Tomato Topping

Italian Rib Eye with Sun Dried Tomato Topping

April 11, 2010 10 Comments

This  recipe sounds much more complicated than it actually is and I  must say it’s pretty darn scrumptious…  Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade [...]

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Dry Rub Burgers and Sweet Potato Rounds

Dry Rub Burgers and Sweet Potato Rounds

April 09, 2010 21 Comments

First – props to Jaden (my six year old) for taking all the photos for this blog post.  You rock J!!   This dry rub recipe works well on burgers but is also bangin’ on rib eye steaks and probably on chicken too (haven’t tried that yet, but could imagine it would be tasty…) Also, a [...]

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Chicken Lettuce Wraps

Chicken Lettuce Wraps

April 04, 2010 11 Comments

Here is one of my favorite go to meals that’s always a hit with the family.  Chicken Lettuce Wraps Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and [...]

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Little ol’ me in Woman’s World Magazine!!! And of course a recipe…

Little ol’ me in Woman’s World Magazine!!! And of course a recipe…

March 31, 2010 22 Comments

I am completely humbled, excited, and honored to say that Woman’s World Magazine contacted me a few months ago in regards to Paleo nutrition and they are running a story in their April 26th issue on the Paleo diet including an interview and photos of little ol’ me!!  Woman’s World first contacted Dr. Cordain who [...]

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Frittata for all…Blackberry CobblerBetter Butter Chicken…..Dry Rub Burgers and Sweet Potato RoundsPecan Crusted ChickenAlmond meal griddle cakes…Paleo Party for 10Garden Fresh MeatballsGiant Stuffed Mushrooms

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