*Note from Sarah – Lisa is back to share with us more insights as she continues on her paleo journey. You can read earlier installments from Lisa by clicking here.
“Oh No!” Celiac…“Oh Wait!” Gluten Free??
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Gluten intolerance and celiac disease are two words we are hearing about more and more. (Words I am personally familiar with) You can be gluten intolerant and not have Celiac, but you cannot have Celiac without being gluten intolerant.
We are in the middle of packing up and moving. Not out of Chico, just across town; but holy cow it’s a lot of work. I’ve been trying not to buy a lot of food this week and just eat what we have so that I don’t have to pack and move an entire fridge of food and this morning we were down to the bare bones but somehow I made a breakfast worth sharing with all of you!!
Another post by Jason Seib. Visit Jason here at EPLifeFit.com or at his Facebook page!
Yes, It’s Worth It!
Here’s another success story to remind you that what your doing is worthwhile. When you see the transformation below, many of you will think, “Wow! I wish I had results like that.” Stop wishing. There is no magic here. This is just another story of someone who wanted these results more than she was willing to suffer the alternatives.
Meet Angela.
Thank you so much to everyone who attended my Everyday Paleo Workshop this past weekend at CrossFit Anaerobic in beautiful Laguna Niguel, CA! The staff at CrossFit Anaerobic was awesome and I was beyond impressed with how welcoming and organized everyone was. Another big thank you needs to go out to Jason Seib, part of the Everyday Paleo Team and co-owner of Everyday Paleo Lifestyle and Fitness. Jason was kind enough to speak at the workshop and he rounded out the day with his amazing insight and knowledge.
Stay tuned to the blog for when we will be announcing our next stop!
For fun, check out this quick video of Sarah and Jason in action!
My family and I are spending the weekend with our good friends in beautiful Southern California, soaking up some sunshine, and tomorrow I’ll be at CrossFit Anaerobic, holding a very special half day Everyday Paleo Workshop with special guest Jason Seib!
For lunch today, I made my friends and family a quick and delicious go to meal that my family often enjoys. For some reason, I have never blogged this recipe so I guess that means that today is the day!!
In December 2011 we launched Everyday Paleo Lifestyle and Fitness. Almost three months later this new venture has been well worth the extra work and effort put into making this program available for all of you. We could not be more thrilled with the outcome of this amazing program and our hopes for producing a high quality online fitness and nutrition program are now a reality.
Here’s what a few EPLifeFit members have to say about their experiences so far. These are actual members who are active in the community and can be found sharing and learning on the EPLifeFit forums most days. Come see for yourself!
Today is the official release date of Paleo Pals, Jimmy and the Carrot Rocket Ship! Although Paleo Pals is a storybook for kids, I also threw in a small handful of recipes at the back of the book so that the kiddos can get right into the kitchen after reading the story! If you haven’t seen the reviews that have been popping up yet for Paleo Pals, there are plenty here on Amazon and several bloggers who received advanced copies have shared their thoughts on the book as well. Here’s the list of folks who have reviewed the book on their websites; all with interesting things to say regarding their personal reactions to Paleo Pals.
