Paleo Lifestyle and Fitness Podcast, Episode 11

 Sarah and I are back with Episode 11 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Yo-Yo Dieting (2:36)
  • Exercising with knee issues (13:27)
  • Multiple Sclerosis (18:31)
  • Kids and increasing physical activity (25:56)
  • Books I suggest for fun family activities click here, here and here.


  1. Will says

    Thanks for answering my question about MS. Sorry the email was such a doozie! My college days of making sense in written form are over…for the most part!

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