Paleo Lifestyle and Fitness Podcast, Episode 11

November 13, 2012 by Jason 1 Comment

Sarah and I are back with Episode 11 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!

Here’s what we discuss in this episode:

Yo-Yo Dieting (2:36)
Exercising with knee issues (13:27)
Multiple Sclerosis (18:31)
Kids and increasing physical activity (25:56)
Books I suggest for fun family activities click here, here and here.

PDF

About Jason

Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
Husband and father of 3 little ladies.

Comments

Will says:

November 26, 2012 at 11:40 am

Thanks for answering my question about MS. Sorry the email was such a doozie! My college days of making sense in written form are over…for the most part!

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