Sarah and I are back with Episode 12 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- How long will it take?? (2:02)
- Machines vs. Free Weights (7:39)
- Yoga (11:34)
- Low Testosterone (15:37)
- Shift Work (19:26)
- Olive Oil (22:50)
Links to extra virgin olive oil that I recommended: