Paleo Lifestyle and Fitness Podcast, Episode 12

Sarah and I are back with Episode 12 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How long will it take??  (2:02)
  • Machines vs. Free Weights  (7:39)
  • Yoga  (11:34)
  • Low Testosterone  (15:37)
  • Shift Work  (19:26)
  • Olive Oil  (22:50)

Links to extra virgin olive oil that I recommended:






  1. Angela says

    Where’s the blog post to read? It seems you don’t write anymore. I don’t have iTunes (we use Spotify for music) so I always enjoy reading what you have to say!

    • Sarah says

      You can listen directly from EPLifeFit if you follow the link, no need to download from iTunes. I’m sorry I’m not writing as much lately, but I am still writing!! I’ve been traveling a lot and I’m homeschooling this year so I’m trying to keep up as best as I can! Have you read my recent blog posts about our travels? I’m writing from the heart when I am writing so please stay tuned!

  2. Carleen says

    Hi Sarah and Jason…I listen to your pod casts and love them!! My husband and I have been working out three to four days a week and have been Paleo for a year and a half…Life is Good! Between the two of us we are down over 100 pounds, and have tons of energy, not bad for being 54&56!!! But yesterday we had our cholesterol levels checked…just got a call back and both of us have elevated levels. We have an appointment this week to review it…not sure what to think?? We eat very clean Paleo probably 99%…so this is a mystery to us..Can you help??
    Thanks for ALL you two do!

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