Paleo Lifestyle and Fitness Podcast, Episode 13

 Sarah and I are back with Episode 13 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • What EXACTLY do I eat??  (2:43)
  • All those other studies.  (11:48)
  • Fatigue without starchy carbs.  (20:37)
  • More fat loss specifics.  (25:45)
  • Body Image and fixing your perspective.  (33:02)


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