Paleo Lifestyle and Fitness Podcast, Episode 15

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Surviving the Holidays, part 2  (6:30)
Paleo on the Road  (17:15)
Occasional Distance Running  (24:04)
How to Find a Good Gym  (30:48)
EPLifeFit discount code good through January 31:  EPLF7513



  1. Anna Lowell says

    I just got your cookbook and I feel like this lifestyle just got a whole lot easier. I made the mayo on the first try! Good photos and not a million ingredients no ones ever heard of. I have trichotillomania and my hair is finally growing back so its a no brainer for me…paleo for life!

Leave a Reply

Your email address will not be published. Required fields are marked *