Paleo Lifestyle and Fitness Podcast, Episode 16

Sarah and I are back with Episode 16 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!


Here’s what we discuss in this episode:

  • How does exercise affect fat loss?  (1:32)
  • Blood types and metabolism types.  (13:03)
  • Microwave options.  (20:41)
  • How much fat?  (24:17)

EPLifeFit discount code good through January 31:  EPLF7513


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