Paleo Lifestyle and Fitness Podcast, Episode 16

December 19, 2012 by Jason Leave a Comment

Sarah and I are back with Episode 16 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!

Here’s what we discuss in this episode:

How does exercise affect fat loss? (1:32)
Blood types and metabolism types. (13:03)
Microwave options. (20:41)
How much fat? (24:17)

EPLifeFit discount code good through January 31: EPLF7513

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Filed Under: News, Podcast

About Jason

Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
Husband and father of 3 little ladies.