Paleo Lifestyle and Fitness Podcast, Episode 17

Podcast PicSarah and I are back with Episode 17 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • New Year’s Goals.  (3:38)
  • 80% Paleo.  (16:02)
  • Are Paleo style workouts enough?  (19:55)
  • Low testosterone in older gents.  (24:57)
  • Working out at home.  (31:45)

EPLifeFit discount code good through January 31:  EPLF7513


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