Paleo Lifestyle and Fitness Podcast, Episode 18

Podcast PicSarah and I are back with Episode 18 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • Don’t settle for “not fat.”  (7:34)
  • Are movie star results possible?  (17:20)
  • Iodine  (24:30)
  • Protein at breakfast and kids.  (28:30)
  • Sugar addiction, all or nothing?  (31:27)

EPLifeFit discount code good through January 31:  EPLF7513


  1. Jennifer says

    This is my favorite episode yet! Talk about thought provoking and inspirational. Thanks you so much for sharing your passions! Keep it up!

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