Paleo Lifestyle and Fitness Podcast, Episode 23

February 6, 2013 by Jason 1 Comment

Sarah and I are back with Episode 23 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!

Here’s what we discuss in this episode:

Core exercises and spot reduction. (5:39)
Am I active enough? (17:02)
Soreness (24:10)
Yoga (30:47)
Green Tea (37:00)

PDF

Filed Under: News, Podcast

About Jason

Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
Husband and father of 3 little ladies.