Sarah and I are back with Episode 23 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to email@example.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Core exercises and spot reduction. (5:39)
- Am I active enough? (17:02)
- Soreness (24:10)
- Yoga (30:47)
- Green Tea (37:00)