Paleo Lifestyle and Fitness Podcast, Episode 25

Podcast PicSarah and I are back with Episode 25 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • Check your pride at the door.  (1:14)
  • Soups and fat loss.  (16:37)
  • Digestion  (21:25)
  • Finding a good trainer.  (28:40)


  1. Dan says

    Erin I feel your pain! I am in Chesapeake too and it’s hard to find a good gym. All the crossfit gyms are so expensive! If you ever find one let me know!

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