Paleo Lifestyle and Fitness Podcast, Episode 29

Podcast PicSarah and I are back with Episode 29 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • Not sleeping after CrossFit workouts.  (6:54)
  • Smoothies.  (20:32)
  • Health beyond appearances.  (30:22)
  • Transitioning off breastfeeding,  (42:35)


  1. Erin says

    Checked everyday paleo out of the library yesterday and made spice rub chicken in the slow cooker tonight. So easy and tasted amazing. Thanks!

  2. Jessica says

    Thank you so much for saying something about the benefits of longer-term breastfeeding! Because there is a stigma against breastfeeding past a year, it is so helpful when public figures do what they can to normalize what is in reality a healthy and nurturing practice. Sarah, I know I’ve heard you talk about it before, but it’s always worth repeating. Jason, loved your book!

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