Paleo Lifestyle and Fitness Podcast, Episode 30

Podcast PicSarah and I are back with Episode 30 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • Workout frequency.  (3:50)
  • Sarah’s favorite food processors.  (12:50)
  • Mac and cheese replacement.  (16:20)
  • Tracking macronutrients and calories.  (21:28)
  • Body weight movements.  (29:38)
  • Fibromyalgia.  (40:25)


  1. Bobby says

    Thank you for being such a great podcast and website resource I can send my mom to. I have many people I know here that I sent to your website and podcast. I don’t have to worry they will be turned off because of profanity and ads from brothels. I really, really appreciate you as a resource I can still turn to that will not turn off people like my mom and older more conservative folks in my town.

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