Sarah and I are back with Episode 40 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- No tweaks before perfect paleo. (4:15)
- Carb Backloading. (22:50)
- Coffee sweetener options. (28:45)
- Paleo bread. (34:37)
- Tabata vs. sprinting. (39:58)