Paleo Lifestyle and Fitness Podcast, Episode 42

Podcast PicSarah and I are back with Episode 42 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!



Here’s what we discuss in this episode:

  • Alcohol  (1:48)
  • Pull-Ups  (13:48)
  • Hypothyroidism  (27:10)
  • Work out with a cold?  (32:15)
  • Stairs  (41:14)

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