Paleo Lifestyle and Fitness Podcast, Episode 46

Podcast PicSarah and I are back with Episode 46 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

Here’s what we discuss in this episode:

  • Fat gain while getting healthy.  (8:30)
  • Food sensitivities.  (17:50)
  • Kids and lifting.  (24:49)
  • Calorie counting.  (32:23)
  • Senior paleo fitness.  (40:04)
  • Injuries  (47:52)

    Jim Laird will be joining us again on July 30.  If you have questions or topics you would like us to discuss with him, please put his name in the subject line of your email.  If you didn’t catch him last time, he was in episode 32.

Comments

  1. Gloria Lee says

    Hi Sarah and Jason,

    I just listened to episode 46 and was taken aback!
    You read the email I sent a while ago. Thank you so much!
    I’m still plugging away using more body weight exercises and less dumbbells Mon., Wed., and Fri. I also use a band hung over the door to simulate pull- ups and my using my rebounder. I also do yoga strengthening exercises called Yogalosophy with Mandy Ingber video twice a week on Tuesdays and Thursdays. I only work out for 30 minutes now instead of an hour with the P90X.
    I wish I could come to you for training but since I live near Toronto Canada this is not very realistic.
    I really enjoy your podcasts and I think you two are awesome!
    Thanks again.
    Sincerely,
    Gloria

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