Paleo Lifestyle and Fitness Podcast, Episode 49

Podcast PicSarah and I are back with Episode 49 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!


Here’s what we discuss in this episode:

  • HIIT  (7:48)
  • Statins  (14:03)
  • Heavy lifting for each individual.  (33:27)
  • I’m stuck!  (43:54)We mentioned video about statins by Chris Kresser, but it looks like he is updating his research and will be reporting soon. Here are his cholesterol links.  Check out the other resources we talked about, especially Statin Nation.


  1. Laura says

    In this podcast (and others) you talk alot about sprint training. What earlier podcast or post could I go to for that info? Or which chapter in Paleo Coach? I have the digital version so it’s kinda hard to search. I am an EPLF member if there is a specific forum you can direct me to. Thanks!! Love the rants, love the info…love it all! Bless you guys!

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