Paleo Lifestyle and Fitness Podcast, Episode 8 – Exercise!

Sarah and I are back with Episode 8 of the Paleo Lifestyle and Fitness Podcast, our Quintessential Exercise Episode!  We get so many questions about exercise that we decided to do our best to compile all the basics into one podcast.  Of course we intend to continue answering all your exercise questions in future podcasts, but hopefully this one will be a helpful resource.

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

*Here is the sprint interval study I mentioned.

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