Paleo Lifestyle and Fitness Podcast, Episdode 65

Podcast PicSarah and I are back with Episode 65 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Good training.  (2:51)
  • Lifting 2 days per week.  (9:56)
  • Training after injuries and too much fat loss.  (18:45
  • More on pregnant fitness.  (32:45)
  • How far should I walk.  (47:50)

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