Sarah and I are back with Episode 104 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Aerobic vs. cardiovascular running? (10:08)
- Maintaining fat loss and muscle mass while injured. (19:53)
- Getting in shape postpartum. (29:03)
- HCG diet and more on caloric restriction. (43:36)
Be sure to check out our new JASSA Courses!
The JassaFIT discount code for 75% off your first month: THAIOHMY
This offer is only good until September 1, so don’t forget to come check us out at this huge discount!