Paleo Lifestyle and Fitness Podcast, Episode 104

Podcast PicSarah and I are back with Episode 104 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Aerobic vs. cardiovascular running?  (10:08)
  • Maintaining fat loss and muscle mass while injured.  (19:53)
  • Getting in shape postpartum.  (29:03)
  • HCG diet and more on caloric restriction.  (43:36)

Be sure to check out our new JASSA Courses!

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