Paleo Lifestyle and Fitness Podcast, Episode 53

Podcast PicSarah and I are back with Episode 53 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!


Here’s what we discuss in this episode:

  • Cycling vs. walking.  (11:55)
  • Pescetarian paleo.  (14:27)
  • Hydration.  (23:00)
  • Am I over training?  (30:49)
  • Beginner fitness.  (36:20)

EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters)

Leave a Reply

Your email address will not be published. Required fields are marked *