Paleo Lifestyle and Fitness Podcast, Episode 56

Podcast PicSarah and I are back with Episode 56 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!


Here’s what we discuss in this episode:

  • Recognizing good coaching.  (2:19)
  • Act in the moment (but maybe not online)  (25:26)

EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters)


  1. says

    To improve the effectiveness of your stretches, adjust the amount of time you hold your stretches to account for your age. Why? As you age, your muscles lose pliability, so you need to spend more time stretching them. The recommended duration for people under 40 years old is 30 seconds, while people over 40 years old should hold stretches for twice as long.

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