Sarah and I are back with Episode 63 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- More on body loathing. (3:38)
- Fueling endurance exercise. (19:15)
- The paleo logic of lifting vs. sprinting. (30:40)