Paleo Lifestyle and Fitness Podcast, Episode 66

Podcast PicSarah and I are back with Episode 66 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Workout routine confusion with limited time.  (8:00)
  • An example of what paleo can do.  (17:37)
  • Reduced eating windo and post workout meals.  (26:44)
  • Rock climbing, digestion, and avocados.  (34:00)

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