Paleo Lifestyle and Fitness Podcast, Episode 67

Podcast PicSarah and I are back with Episode 67 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Melatonin, Bikram Yoga, goal weights, and a massive scale rant.  (16:20)
  • Why sprint if you don’t have a fat loss goal?  (35:00)
  • Changing work shifts and training.  (42:23)
  • Eating while traveling internationally.  (51:13)


  1. says

    Great podcast Jason and Sarah, also congratulations Sarah on your awesome feature in this months issue of Paleo magazine. I work at a Fresh Market in Cincinnati and grabbed a copy as soon as they came in.

    I do have one question if you two wouldn’t mind helping out. Do either of you have a good recommendation for incorporating sprints on a concept 2 indoor rower in terms of level setting( i have mine set at 6), sprint duration, and how to truly achieve max effort to call it a sprint?

    Thanks for any input you could help with.
    -Andrew Pescovitz

    • Jason says

      I usually set my rower on 10, but it doesn’t really matter too much. The important part is that you go as hard as you can. If you apply maximal effort, you are sprinting. You can also look at meters traveled in the allotted time. For example, my best effort is 184 meters in 30 seconds.

  2. says

    Jason, I may be partly to blame for the frigid weather. I just moved to Portland from the Colorado high country and I think Mother Nature is trying to ease my transition. Thanks Mom Nature, but I’m good now!

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