Paleo Lifestyle and Fitness Podcast, Episode 72

Podcast PicSarah and I are back with Episode 72 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Yesterday  (13:56)
  • Workout frequency  (31:37)
  • Hiking nutrition  (38:26)
  • Vitamin D  (45:10)
  • Yoga and eating on the go.  (51:30)

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