Sarah and I are back with Episode 72 of the Paleo Lifestyle and Fitness Podcast!
Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Yesterday (13:56)
- Workout frequency (31:37)
- Hiking nutrition (38:26)
- Vitamin D (45:10)
- Yoga and eating on the go. (51:30)
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