Paleo Lifestyle and Fitness Podcast, Episode 80

Podcast PicSarah and I are back with Episode 80 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • What should I weigh?  (11:45)
  • Metcons?  (29:05)
  • Cooking temp and meat.  (39:05)
  • Degenerative discs.  (49:23)

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