Sarah and I are back with Episode 80 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- What should I weigh? (11:45)
- Metcons? (29:05)
- Cooking temp and meat. (39:05)
- Degenerative discs. (49:23)