Paleo Lifestyle and Fitness Podcast, Episode 82

Podcast PicSarah and I are back with Episode 82 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • What we ate.  (12:58)
  • Almond milk.  (24:33)
  • Cortisol and the sleep deprived.  (32:32)
  • Exercise in our busy lives.  (44:09)


  1. Chris says

    Great podcast guys. Totally agree with your last comments on the show. I use to sleep 4 hours a night and thought that was just who I was and it’s how much I can just live off of. Years of that and poor nutrition and I was just destroyed. Now after 1 year I can actually sleep 8 hours a night. If you asked me that over a year ago I would have told you that it was impossible.

    Love all the podcasts even though I am super dialed in with everything. Your rants drill through the “Paleo Diet” gimmicks and always bring it home how to be truely healthy.

    I doubled my girlfriends calories a while ago and now she is finally losing fat again.l I found out she was eating around 900 calories a day of paleo when I tracked calories when she stopped losing fat. Got her up to 1800 calories slowly and she gained a bit but only a few pounds and now is starting to lose fat again. Crazy how when you eat enough calories you can still lose fat and be healthy.

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