Paleo Lifestyle and Fitness Podcast, Episode 84

Podcast PicPlease enjoy Episode 84 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Kiefer joins us today!!  Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome!  He is the author of Carb Backloading and The Carb Nite Solution.  Be sure to also check out the epic new cookbook, Transforming Recipes.  You can find Kiefer at and, as well as on his excellent podcast.  He’s on Twitter here.

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