Sarah and I are back with Episode 86 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Minimum dose for walking. (13:50)
- How can I help my loved ones?? (27:59)
- Which measurements? (44:15)